Mind In Motion

We’re back with another Q&A episode! We’re answering your questions on everything from gut health testing and navigating weight gain at maintenance to calorie needs for shorter women, knowing when it’s time to adjust your intake, and more. As always, we’re cutting through the noise and giving you practical, no-BS answers you can actually apply to your own health and fitness journey.

What happens when you stop assuming something is wrong with your body and start looking at what you can actually change?

In this episode, we sit down with our Macros & Mindset transformation winner, Kristin, to talk about the physical and mental shifts she made throughout the program. Kristin shares how she spent years believing her medication, mental health struggles, and body weight were standing in the way of her results.. until she realized she wasn’t broken. She simply needed the right plan, consistency, and support.

We talk about taking the emotion out of the scale, learning to see your body for what it can do, and why getting stronger became just as meaningful as losing the weight.

Kristin’s story is such a powerful reminder that the biggest transformations go far beyond the number on the scale.

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We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can do to speed up your results without sacrificing sustainability. If you’re putting in the work and wondering, “How long is this actually going to take?”—this one’s for you.

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Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you!

I'm chatting with my Hyrox coach Mike Thomson (@fastandfitmike) about all things getting started with hybrid training, running faster, fueling for hybrid workouts, my Hyrox training split, and so much more!

Join the MBody App here

Sign up for the Macros & Mindset waitlist here

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In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can enjoy the trip without feeling like I have to "start over" when I get home.

If you've ever come home from a trip feeling guilty, overwhelmed, or like you've completely fallen off track, this episode will help you approach travel in a way that actually supports your long-term goals.

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Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?'

It's such a good question because I actually don't think this is a question about workout frequency. I think it's a question about where we choose to spend our energy.

And here's what we've noticed after coaching women for years: so many people overcompensate with exercise because they're not consistent with the habits that happen during the other 23 hours of the day.

We convince ourselves that if we just add another workout... another cardio session... another day in the gym... then we'll finally start seeing results.

But the reality is, you can't out-train inconsistent nutrition, poor sleep, low daily movement, or an all-or-nothing mindset.

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In this episode, we're sharing the mindset mantras that have shaped the way we approach fitness, nutrition, training, business, and life. These are the phrases that help us stay consistent long after motivation fades!

JOIN MACROS AND MINDSET! DOORS CLOSE 7/18 (or when we fill!). We start Monday, July 20th!

Feeling like your hormones, metabolism, or age are working against you? This episode is for you.

If you've ever caught yourself saying, "Maybe it's just my hormones," or "My metabolism is broken," you're not alone. While hormones absolutely influence how we feel and function, they've also become the explanation for just about everything.. and that can leave us feeling powerless.

In this episode, we're separating fact from fiction. We dive into what hormones actually do, how aging really impacts your metabolism, and most importantly, what you can control when progress feels stuck.

JOIN MACROS AND MINDSET WAITLIST! Presale opens Monday, July 13th

We're back with another monthly Q&A! If you've been looking for straightforward, evidence-based advice that you can actually apply, this episode is for you.

As always, if you enjoyed today's episode, be sure to share it with a friend and leave a review—it helps the podcast reach more women who are ready to build strong bodies and lasting habits.

JOIN MACROS AND MINDSET WAITLIST! Next round opens on 7/13!

You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do?

In this episode, we're unpacking what moderation really means, why some foods can feel impossible to stop eating, and the common habits that make "just have one" much easier said than done. We'll explore the difference between restriction and intentional choices, how your environment and routines influence your eating, and practical strategies to help you find a balanced approach that feels sustainable.