Back at it with another monthly Q&A episode! Today we answer your top questions on all things fitness and nutrition - from how to dial in your macros and build a realistic meal prep routine, to navigating training around injuries and staying consistent when life gets busy. Tune in for practical tips, real talk, and the habits that keep your goals moving forward.

If you’ve ever said, “I want to wake up before the kids to work out,” and then found yourself hitting snooze, this episode is for you.

We’re breaking down what it really takes to become a morning person (and spoiler: it’s not about being naturally motivated). You’ll learn how to shift your identity, build self-trust, and create simple systems that make following through feel easier - not forced.

The reality is, this isn’t just about mornings. The same skills that help you wake up early are the ones that help you hit your protein goal, stay consistent with workouts, and follow through on any habit that matters to you.

It’s time to stop waiting to “feel ready” and start becoming the kind of person who does what she says she will.

We’ve all been there - doing great all day, then suddenly hit with a craving that feels impossible to ignore. Whether it’s something sweet after dinner or that salty snack when stress hits, cravings can feel like they’re constantly pulling you off track.

If you’ve ever felt frustrated for “giving in” or wondered why cravings seem to control you, this episode will help you feel more in tune with your body and confident in your choices.

In this episode, we’re taking a trip down memory lane and laughing (a little) at some of the diet and fitness myths we used to fully believe. From “clean eating” and fasted cardio to thinking you had to train six days a week to see results - we’re unpacking the mindset behind these old beliefs, what we’ve learned since, and what we do very differently now.

In this episode, Micheala and Vikki dive into the common trap of letting life’s circumstances hold you back from your goals. From busy schedules to stress and unexpected setbacks, it’s easy to justify putting your health and fitness on pause. But the truth is - those same circumstances don’t have to be excuses. Listen in to learn practical strategies to shift your mindset, build resilience, and keep showing up no matter what life throws your way.

We dive into why you might not be losing weight even in a deficit, share our favorite go-to sports bras, and talk honestly about alcohol and its impact on your goals. Plus, we cover a few more fun topics from the community. Tune in for practical tips, real talk, and a little fitness motivation to carry you into the week!

My coach - @fastandfitmike on IG

This week on the Mind in Motion podcast, I’m joined by Ethan Benard, who has been on an incredible weight loss journey.

At his heaviest, Ethan weighed over 600 pounds. Since then, he’s lost more than 100 pounds—and while his journey is far from over, his mindset, determination, and perseverance are nothing short of inspiring.

In this episode, we talk about:
- What life was like before he started- The first steps he took toward change
- The mental + emotional challenges of such a big journey
- How he stays motivated through setbacks
- Lessons for anyone facing a mountain-sized goal

Follow Ethan on Instagram at @ethanbenard

In today's episode, we’re getting real and vulnerable about the challenges we’ve faced with dieting over the years - from food guilt and restriction to navigating social events and finding balance. We’re breaking down the struggles so many women can relate to, while sharing the tools, mindset shifts, and strategies that have helped us create a healthier relationship with food.

If you’ve ever felt stuck in the all-or-nothing cycle or frustrated by conflicting nutrition advice, this conversation will remind you that you’re not alone - and that lasting change is possible.

Pregnancy and postpartum don’t mean putting fitness on pause. In this week’s episode, we sit down with Dr. Ashley Moody, a pre & postnatal specialist, to break down what safe and effective training really looks like through every trimester and beyond. We’re busting myths, talking recovery, and giving you the tools to feel strong and supported in every stage of motherhood.

We’re answering your top questions this month! From microdosing GLP-1s and navigating perimenopause weight fluctuations to managing cortisol and more, this episode is packed with practical tips and honest conversations to help you feel strong, balanced, and in control of your health.