Mind In Motion

Motherhood doesn’t have to mean losing yourself — and this past year became my fight to prove that.

In today’s episode, I’m sharing my full one-year postpartum journey: the good, the hard, the misconceptions around breastfeeding and fat loss, and how prioritizing health and performance helped me rebuild without rushing the process.

No bounce-back. No perfection. Just my honest journey,

We're back with another monthly Q&A! If you’re feeling tired, hungry, discouraged, or like you’re “doing everything right” with nothing to show for it, this episode will give you answers and permission to zoom out.

Get on the Macros and Mindset Waitlist! Our next round starts 3/2/26!

If the number on the scale can instantly change your mood, this episode is for you.
We’re talking about why the scale feels so powerful, what it actually measures (and what it doesn’t), and how to stop letting daily fluctuations dictate your confidence and decisions.
This isn’t about throwing the scale away, it’s about taking your power back.

Fat loss shouldn’t feel miserable — yet so many women make it way harder than it needs to be.
In today’s episode, we’re breaking down simple dieting hacks that make a fat loss phase easier, more sustainable, and actually realistic for real life.

PMS weeks can bring higher cravings, lower energy, and that familiar “blah” feeling -- but that doesn’t mean your habits are failing. In this episode, we break down what’s actually happening in your body during PMS, how to manage cravings without overeating or restricting, and how to stay consistent without burning out. We also talk about why cycle syncing has become so popular, where it falls short, and why auto-regulation is a more sustainable approach for long-term health and progress.

The fitness industry loves trends.. but not all of them deserve to come with us into 2026.

In this episode, we’re calling out the health and fitness trends we’re leaving in 2025!! From all-or-nothing mindsets to shortcuts that promise results but sacrifice your health. More importantly, we’re sharing what to focus on instead if your goal is long-term strength, confidence, and consistency.

This episode will help you filter the noise and recommit to habits that actually support your body and your life.

As we head into a new year, it’s easy to feel motivated… and just as easy to lose momentum a few weeks in. In this episode, I’m breaking down the exact four-step framework I use to set goals that actually stick - not just in January, but all year long.

We’ll talk about how to reflect on the past year with honesty (without judgment), how to choose a word of the year that truly guides your decisions, and how to set goals that align with your real life.

Fat loss isn’t about more discipline. It’s about having a strategy. In this episode, we break down why strategy is often the missing piece in fat loss phases, how to stop spinning your wheels, and what it really takes to create progress you can maintain long-term.

So many women think their biggest struggle is motivation, discipline, or finding the perfect plan… but in today’s episode, I’m breaking down the one mindset shift that changed everything for me - and has done the same for hundreds of women inside Macros & Mindset.

I’m sharing the honest backstory of where I started, the frustration of doing “all the right things” without seeing results, and the simple perspective shift that completely transformed the way I approached nutrition, consistency, and my relationship with food.

If you’re tired of starting over, feeling stuck, or wondering why you can’t stay consistent, this episode will hit home in the best way.

Enrollment for my group coaching program, Macros & Mindset, is officially open this week! If this episode resonated with you and you want support applying these principles with structure and accountability, now is the time to JOIN US!

In this episode, we sit down with M&M member Kallie, a busy (new!) mom who spent years trying everything to lose weight -programs, challenges, cutting carbs, intense workouts… you name it. Nothing stuck.

Until she finally approached her health with a whole new strategy.

Kallie opens up about:

• What kept her stuck in the all-or-nothing cycle for so long

• The moment she realized she needed a different approach

• How she learned to eat more and fuel her body without guilt

• The mindset shifts that allows her to break free from quick-fix mentality

• The changes she’s seen physically, mentally, and in her confidence since joining Macros & Mindset

Her story is a powerful reminder that sustainable results don’t come from doing “more” - they come from doing the right things consistently.

If you’ve ever felt like you’ve “tried it all,” this episode will show you what’s possible when you stop giving up on yourself and finally get the support you deserve.

Enrollment for Macros and Mindset starts 12/8! Get on the waitlist today so you're first to know when we open: https://mbodymovement.myflodesk.com/waitlist