Sharing our top kitchen favorites that make our life so much easier when it comes to meal prepping and preparing for a successful week ahead!

We're back with another Q&A! In this episode we talk about postpartum dieting, Micheala's breastfeeding journey, her routines with Jax, the benefits of weighted vests, the truth about training your core, where to find the best athletic jeans, and so much more!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

If you feel like you're putting in the work but not seeing results, tune into this episode where we discuss why this might be! You'll leave today's discussion having a clear understanding of adjustments you need to make in your training in order to start seeing the results you've always wanted!

Join us on the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

• What does it really mean to have a healthy and NORMAL relationship with food? I guess it depends on who you ask! In this episode, Micheala and Vikki share some red flags that they both agree do NOT align with a healthy relationship with food and 8 signs that do!

  
  

  Be sure to follow Micheala on Instagram: @michealastommes 

  Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

  Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

  Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

  ⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

  P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

What even is maintenance? How do we know if we're in it?! In today's episode, the coaches are sharing the real reason why people regain weight. It's more than you think..

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops! 

We're back with another Q&A! We plan to do these at least once a month so be sure to look out for Micheala's post on IG stories to submit your own question!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

Are you ready for a little tough love?

Look, sometimes grace is absolutely warranted. A death in the family, your child going to the ER, you getting really sick (not an exhaustive list) - sometimes not doing the workout is the right (or only) choice.

But very often, you’ll look at the choices you've made and realize, “I could have walked on my lunch break here” or “if I bought a kettlebell I could get SOMETHING in next time my kids are home with a cold” or “I could have communicated better with my spouse and picked a place more in-line with my goals for date night.”

“Giving yourself grace” really comes down to showing self-compassion. And how self-compassionate is it to essentially be ignoring a very obvious recurring problem?

Be sure to follow Micheala on Instagram: @michealastommes 

Enrollment for our group nutrition program, Macros and Mindset, closes TOMORROW 2/28. ⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠for program details and the sign up link!

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops! 

On January 24th, 2025, at 8am, my life changed FOREVER. Tune in to hear my full birth story as well as an in depth postpartum update: how I'm feeling, biggest struggles so far, things that completely caught me off guard as a new mom, and more about my postpartum fitness goals!

Let's cut to the chase! If you're on the fence about joining Macros & Mindset, you might be wondering what the program entails and what kinds of tangible results you can expect from working with us. In this episode, we're breaking it all down for you!

if you're ready to get off the hamster wheel and join us for nine weeks of education, support, and RESULTS  we're ready for you! Program kicks off Monday, March 3!

JOIN TODAY!

In today's episode, Micheala and Vikki are settling the big ol' debate of whether you should be tracking total calories or all three macronutrients. They'll share the key factors they pay attention to with their Macros and Mindset members and a big mistake most people make when it comes to tracking their intake. Even if you're not someone who tracks, you'll benefit from this conversation because they will also share helpful and simple nutrition tips that you can start applying today!