Do you struggle with motivation? You can only stick to your plan for so long until motivation fades and you find yourself throwing in the towel yet again?

If this sounds like you, you'll want to tune in to today's episode. Micheala and Vikki are sharing all the secrets you need to know in order to get motivated and STAY motivated.. and spoiler: it's probably not what you think!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts (next round opening to waitlist Monday, Feb 17th): ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

One thing we wish more people understood: Taking a less aggressive approach to dieting with more flexibility leads to greater adherence which leads to RESULTS.

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops! 

In today's podcast episode, we're breaking down our phasic approach to successfully dieting and keeping the weight off for good. Dieting is meant to be a phase not a lifestyle - if you never establish a strong foundation, your results will not last.
Throughout most of my 20’s, I was always dieting. Well, mentally at least. And it was exhausting AF. All I wanted to LOOK like I actually put in as much effort as I did.
I ate healthy.
I worked out ALL the time.
But my body wasn’t changing…
Until I learned about the 3 phase dieting approach. It truly has changed my life. Tune in to this episode to learn how I implemented this process myself and how we've helped hundreds of women do the same!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops! 

There are A LOT of mistakes we make when it comes to dieting. Partially because there's just so much information out there, it can be hard to know what to trust, or better yet, what is going to work for you (because dieting is NOT one size fits all). In this episode, we break down the biggest mistakes that will hold you back from seeing the results you desire. If you're feeling stuck in your journey and approach to losing weight, tune in with us today to learn where you might be going wrong and what changes to make to start actually seeing results!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

Have you been curious about creatine but you're still unsure what the heck it is, what kind to take, how much to take, or feeling nervous due to some of the side effects?! If so, this episode is for YOU.

In today's short discussion, we're breaking down everything you need to know about CREATINE.. in the most simplified way!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops! 

You asked.. and we've answered! In today's episode, we're breaking down your most asked questions when it comes to topics surrounding fat loss, our take on supplements, mindset, and so much more!

This episode is jam packed so buckle up and get ready to learn!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

We get it.. meal planning can be overwhelming! You likely see it as one more task to add to your already super busy and crammed list of things to do in a day. Maybe it frustrates you that you feel like the only way to be successful is if you eat the exact same meal every single day or eat out of Tupperware containers for the rest of your life..

Maybe you’re the person telling yourself the lie each week that you can just wing it and make up meals as you go.. Regardless of what it is holding you back from actually committing to some form of prep each week, your weekly schedule is only going to feel more chaotic and this whole nutrition thing is going to feel that much more impossible if you continue to wing it.

It gets easier. It starts to take less time because you’ll learn to become more efficient. But you have to be a beginner before you can become an expert. You have to commit to learning the best process for you - and that's what today's episode is all about! Join us as we discuss our favorite methods to prepare for the week ahead and learn how you can apply these tips and tricks to set yourself up for a successful and stress free week!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠⁠⁠CLICK HERE ⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠CLICK HERE⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠CLICK HERE ⁠⁠⁠

⁠⁠⁠Shop Legion supplements! ⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

Nothing feels worse than working so hard towards your goals, yet not seeing the results you desire. It's frustrating AF. Today, we're breaking down exactly what is holding you back and the steps to take to start seeing progress TODAY!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠⁠CLICK HERE ⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠CLICK HERE⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠CLICK HERE ⁠⁠

⁠⁠Shop Legion supplements! ⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

Meet Coach Vikki, Micheala's assistant coach inside of Macros and Mindset (and truly her right hand with all things for mbody movement - we are soooo grateful for her!).

In this episode, Vikki opens up about her struggles as an overweight child and takes us through her fitness journey and everything she's learned over the years to get her to the place she is today - looking and FEELING her best; mentally and physically!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠CLICK HERE ⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠CLICK HERE⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠CLICK HERE ⁠

⁠Shop Legion supplements! ⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

Raise your hand if you've ever felt personally victimized by the damn scale.. because SAME. Join us for an open discussion around all things related to the scale: how to accurately track your scale progress, mistakes you're likely making, and how to become more neutral with the data you collect vs letting it ruin your entire day.

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠CLICK HERE ⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠CLICK HERE⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠CLICK HERE ⁠

⁠Shop Legion supplements! ⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!