In this episode, we’re taking a trip down memory lane and laughing (a little) at some of the diet and fitness myths we used to fully believe. From “clean eating” and fasted cardio to thinking you had to train six days a week to see results - we’re unpacking the mindset behind these old beliefs, what we’ve learned since, and what we do very differently now.

In this episode, Micheala and Vikki dive into the common trap of letting life’s circumstances hold you back from your goals. From busy schedules to stress and unexpected setbacks, it’s easy to justify putting your health and fitness on pause. But the truth is - those same circumstances don’t have to be excuses. Listen in to learn practical strategies to shift your mindset, build resilience, and keep showing up no matter what life throws your way.

We dive into why you might not be losing weight even in a deficit, share our favorite go-to sports bras, and talk honestly about alcohol and its impact on your goals. Plus, we cover a few more fun topics from the community. Tune in for practical tips, real talk, and a little fitness motivation to carry you into the week!

My coach - @fastandfitmike on IG

This week on the Mind in Motion podcast, I’m joined by Ethan Benard, who has been on an incredible weight loss journey.

At his heaviest, Ethan weighed over 600 pounds. Since then, he’s lost more than 100 pounds—and while his journey is far from over, his mindset, determination, and perseverance are nothing short of inspiring.

In this episode, we talk about:
- What life was like before he started- The first steps he took toward change
- The mental + emotional challenges of such a big journey
- How he stays motivated through setbacks
- Lessons for anyone facing a mountain-sized goal

Follow Ethan on Instagram at @ethanbenard

In today's episode, we’re getting real and vulnerable about the challenges we’ve faced with dieting over the years - from food guilt and restriction to navigating social events and finding balance. We’re breaking down the struggles so many women can relate to, while sharing the tools, mindset shifts, and strategies that have helped us create a healthier relationship with food.

If you’ve ever felt stuck in the all-or-nothing cycle or frustrated by conflicting nutrition advice, this conversation will remind you that you’re not alone - and that lasting change is possible.

Pregnancy and postpartum don’t mean putting fitness on pause. In this week’s episode, we sit down with Dr. Ashley Moody, a pre & postnatal specialist, to break down what safe and effective training really looks like through every trimester and beyond. We’re busting myths, talking recovery, and giving you the tools to feel strong and supported in every stage of motherhood.

We’re answering your top questions this month! From microdosing GLP-1s and navigating perimenopause weight fluctuations to managing cortisol and more, this episode is packed with practical tips and honest conversations to help you feel strong, balanced, and in control of your health.

Eating for your goals doesn’t have to mean cooking separate meals for yourself and your family. In this episode, we break down simple strategies to make meals both family-friendly and aligned with your nutrition goals. From easy swaps to building balanced plates everyone will enjoy, you’ll learn how to create harmony in the kitchen without extra stress or multiple dinners.

The last 10 pounds are where most people stall - not because they aren’t working hard, but because the approach that got them this far won’t take them the rest of the way. In this episode, we break down the mindset shifts and strategic tweaks that make all the difference when you’re closing in on your goal. From dialing in nutrition without becoming obsessive, to managing recovery, to staying motivated when progress feels slow, we’re giving you the tools to finish strong and keep the results for good.

Today we’re diving into my postpartum experience—the highs, the lows, the mindset shifts, and everything in between. Let me tell you… no amount of knowledge can fully prepare you for what this season brings—physically, mentally, or emotionally.

Whether you're in the thick of postpartum right now, preparing for it, or reflecting on your own journey—I hope this episode reminds you that you’re not behind, your body isn’t broken, and healing isn’t linear.

This is a real look of what it looked like for me to rebuild my strength—inside and out—and how I’m learning to hold space for both grace and growth at the same time.