Mind In Motion

Think tracking is the only way to lose weight? Think again. In this episode, I’m breaking down how to create fat loss results without logging a single calorie. You'll learn simple, effective strategies to help you eat more mindfully, build balanced meals, and stay consistent—without the overwhelm of MyFitnessPal. Whether you’re burned out from tracking or just want a more sustainable approach, this episode will show you how to make progress while still living your life.

If you’ve ever found yourself hopping from program to program because you’re “bored,” this episode is for you. I’m diving into why boredom might actually be exactly what you need—and what truly moves the needle when it comes to getting results that last. No fluff, just real talk on building consistency, mastering the basics, and staying the course when motivation dips.

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On today's episode, we brought on Expert Run Coach, Mary Johnson. We talk about running for fat loss, fueling your training, how to get started running, and so much more!

In this episode, we tackle a common but challenging situation: what to do when your partner isn’t on the same page with your health and fitness goals. Whether you're just getting started on your journey or you've been committed for years, it can feel frustrating or even lonely when the person closest to you doesn’t share your passion or priorities.

We talk through mindset shifts, communication strategies, and personal insights to help you navigate this dynamic with grace—not guilt. You’ll learn how to stay committed to your goals without trying to change your partner, ways to foster mutual respect, and how to build a supportive environment even when your partner isn’t actively involved.

If you’ve ever felt stuck between your progress and your partnership, this one’s for you.

There's no denying that summer is a tough season to navigate when it comes to our health and fitness goals. The increase in social events makes it tricky to balance but we want you to know that it is possible! In this episode we'll give you tangible tips to set your summer up for success AND dive into specific habits to prioritize before your big events!

In today's episode, Micheala and Vikki respond to a comment from one of Micheala's recent reels that we think most people can relate to - feeling frustrated that you're putting in so much work but unless you are PERFECT with the plan, you won't see results.. tune in to hear what we have to say!

You asked & we've answered! Join us for our Monthly Q&A! Discussing the conversation around what it actually takes to lose fat in perimenopause, Motherhood & dealing with postpartum anxiety, our favorite mocktails, and lots more!

Do you struggle with being SO GOOD all day long until the evening hits? This was me, too! Luckily I've learned some things that have a big impact on my eating habits throughout the day and therefore the control I'm left with at the end of the night. Tune in to today's episode to learn how to kick the late night snacking and nail your nutrition targets to look and feel your best!

Nothing (and I mean NOTHING!!!) is more frustrating than when you're putting in the work, but not seeing results. So many women that have been macro tracking for years come to us annoyed, overwhelmed, and confused why their plan isn't working. Fortunately, we've been doing this a long time and can almost always figure out pretty quickly a simple mistake that's holding them back from being as accurate as they think they are. So in today's episode, we're laying out the biggest and most common mistakes we see. Whether you're brand new to tracking or a seasoned vet, I guarantee you'll find this episode valuable!!

Whether you're just getting started or trying to get back into the swing of things again, we've got you covered! There's so much unnecessary BS floating around online and it can feel so overwhelming to know what to actually focus on. On today's episode, we're making sure you know exactly what action steps to take to make the biggest impact!

Join our Macros and Mindset waitlist! Doors open SOON!