Mind In Motion

Are you ready for a little tough love?

Look, sometimes grace is absolutely warranted. A death in the family, your child going to the ER, you getting really sick (not an exhaustive list) - sometimes not doing the workout is the right (or only) choice.

But very often, you’ll look at the choices you've made and realize, “I could have walked on my lunch break here” or “if I bought a kettlebell I could get SOMETHING in next time my kids are home with a cold” or “I could have communicated better with my spouse and picked a place more in-line with my goals for date night.”

“Giving yourself grace” really comes down to showing self-compassion. And how self-compassionate is it to essentially be ignoring a very obvious recurring problem?

Be sure to follow Micheala on Instagram: @michealastommes 

Enrollment for our group nutrition program, Macros and Mindset, closes TOMORROW 2/28. ⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠for program details and the sign up link!

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops! 

On January 24th, 2025, at 8am, my life changed FOREVER. Tune in to hear my full birth story as well as an in depth postpartum update: how I'm feeling, biggest struggles so far, things that completely caught me off guard as a new mom, and more about my postpartum fitness goals!

Let's cut to the chase! If you're on the fence about joining Macros & Mindset, you might be wondering what the program entails and what kinds of tangible results you can expect from working with us. In this episode, we're breaking it all down for you!

if you're ready to get off the hamster wheel and join us for nine weeks of education, support, and RESULTS  we're ready for you! Program kicks off Monday, March 3!

JOIN TODAY!

In today's episode, Micheala and Vikki are settling the big ol' debate of whether you should be tracking total calories or all three macronutrients. They'll share the key factors they pay attention to with their Macros and Mindset members and a big mistake most people make when it comes to tracking their intake. Even if you're not someone who tracks, you'll benefit from this conversation because they will also share helpful and simple nutrition tips that you can start applying today!

Do you struggle with motivation? You can only stick to your plan for so long until motivation fades and you find yourself throwing in the towel yet again?

If this sounds like you, you'll want to tune in to today's episode. Micheala and Vikki are sharing all the secrets you need to know in order to get motivated and STAY motivated.. and spoiler: it's probably not what you think!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts (next round opening to waitlist Monday, Feb 17th): ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

One thing we wish more people understood: Taking a less aggressive approach to dieting with more flexibility leads to greater adherence which leads to RESULTS.

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops! 

In today's podcast episode, we're breaking down our phasic approach to successfully dieting and keeping the weight off for good. Dieting is meant to be a phase not a lifestyle - if you never establish a strong foundation, your results will not last.
Throughout most of my 20’s, I was always dieting. Well, mentally at least. And it was exhausting AF. All I wanted to LOOK like I actually put in as much effort as I did.
I ate healthy.
I worked out ALL the time.
But my body wasn’t changing…
Until I learned about the 3 phase dieting approach. It truly has changed my life. Tune in to this episode to learn how I implemented this process myself and how we've helped hundreds of women do the same!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops! 

There are A LOT of mistakes we make when it comes to dieting. Partially because there's just so much information out there, it can be hard to know what to trust, or better yet, what is going to work for you (because dieting is NOT one size fits all). In this episode, we break down the biggest mistakes that will hold you back from seeing the results you desire. If you're feeling stuck in your journey and approach to losing weight, tune in with us today to learn where you might be going wrong and what changes to make to start actually seeing results!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

Have you been curious about creatine but you're still unsure what the heck it is, what kind to take, how much to take, or feeling nervous due to some of the side effects?! If so, this episode is for YOU.

In today's short discussion, we're breaking down everything you need to know about CREATINE.. in the most simplified way!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops! 

You asked.. and we've answered! In today's episode, we're breaking down your most asked questions when it comes to topics surrounding fat loss, our take on supplements, mindset, and so much more!

This episode is jam packed so buckle up and get ready to learn!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!