One thing we wish more people understood: Taking a less aggressive approach to dieting with more flexibility leads to greater adherence which leads to RESULTS.

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!