Mind In Motion

We get it.. meal planning can be overwhelming! You likely see it as one more task to add to your already super busy and crammed list of things to do in a day. Maybe it frustrates you that you feel like the only way to be successful is if you eat the exact same meal every single day or eat out of Tupperware containers for the rest of your life..

Maybe you’re the person telling yourself the lie each week that you can just wing it and make up meals as you go.. Regardless of what it is holding you back from actually committing to some form of prep each week, your weekly schedule is only going to feel more chaotic and this whole nutrition thing is going to feel that much more impossible if you continue to wing it.

It gets easier. It starts to take less time because you’ll learn to become more efficient. But you have to be a beginner before you can become an expert. You have to commit to learning the best process for you - and that's what today's episode is all about! Join us as we discuss our favorite methods to prepare for the week ahead and learn how you can apply these tips and tricks to set yourself up for a successful and stress free week!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠⁠⁠CLICK HERE ⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠CLICK HERE⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠CLICK HERE ⁠⁠⁠

⁠⁠⁠Shop Legion supplements! ⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

Nothing feels worse than working so hard towards your goals, yet not seeing the results you desire. It's frustrating AF. Today, we're breaking down exactly what is holding you back and the steps to take to start seeing progress TODAY!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠⁠CLICK HERE ⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠CLICK HERE⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠CLICK HERE ⁠⁠

⁠⁠Shop Legion supplements! ⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

Meet Coach Vikki, Micheala's assistant coach inside of Macros and Mindset (and truly her right hand with all things for mbody movement - we are soooo grateful for her!).

In this episode, Vikki opens up about her struggles as an overweight child and takes us through her fitness journey and everything she's learned over the years to get her to the place she is today - looking and FEELING her best; mentally and physically!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠CLICK HERE ⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠CLICK HERE⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠CLICK HERE ⁠

⁠Shop Legion supplements! ⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

Raise your hand if you've ever felt personally victimized by the damn scale.. because SAME. Join us for an open discussion around all things related to the scale: how to accurately track your scale progress, mistakes you're likely making, and how to become more neutral with the data you collect vs letting it ruin your entire day.

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠CLICK HERE ⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠CLICK HERE⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠CLICK HERE ⁠

⁠Shop Legion supplements! ⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

If weight loss is a goal of yours in 2025, you're going to want to tune into this episode. Join Micheala and Vikki as they breakdown what it takes to successfully lose weight AND keep it off for good.

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠CLICK HERE ⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠CLICK HERE⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠CLICK HERE ⁠

⁠Shop Legion supplements! ⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

In the debut episode of Mind in Motion, our host Micheala kicks us off by doing a deep dive into her own health and fitness journey and shares with you all a different angle on a pivotal experience that has allowed her to grow into the person she is today. She talks through personal struggles, big accomplishments, and everything in between.

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: CLICK HERE

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠CLICK HERE

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE

Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!

Reaching your body composition goals and becoming your strongest and healthiest self doesn't have to be complicated. In fact, it's actually pretty simple.

When you learn how to fuel and move your body in a way that aligns with your lifestyle and preferences, you can ditch the miserable quick fix approach and fad diets that you know you won’t stick to, and finally achieve the results you’ve always wanted.
We're here to help you simplify the process so you can spend less time dieting and more time LIVING!

If there's ever a specific topic you'd like us to cover, shoot me a message on Instagram @michealastommes

To learn more about how you can work with us, check out our website HERE!