Mind In Motion

By Micheala StommesHealth & Fitness

Mind In Motion episodes

May 03, 2025 026: The Pull Up Project: MBody's First Fitness Challenge
A quick deep dive into our first fitness challenge inside the mbody app starting on 5/5! Our 6-Week Pull-Up Challenge is designed to help you nail your first pull-up (or add reps) while working on health-supporting habits.

The challenge is FREE for all mbody app users. Join the app today using code PODCAST50 for 50% off! https://mbodymovement.co/pull-up-project

11 min
May 01, 2025 025: The Road To Becoming Financially Fit With David Stommes
On today's episode, Micheala brings on her husband to chat about their journey to becoming debt free. They walk us through their beliefs when it comes to managing money and strategies they have implemented to get ahead.

Be sure to follow Micheala on Instagram: @michealastommes
Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠
⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would love for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to follow the podcast so you never miss an episode that drops!
1 hr 12 min
April 24, 2025 024: Personal Style and Better Body Image with Stylist Maddy Mihaly
Personal stylist expert Maddy Mihaly is here to share her top tips towards building a functional and versatile closet. We talk about staple pieces, clothes vs clutter, dressing your body in a way that makes you feel most confident, and so much more!

Follow Maddy on IG: @madelinemihaly

Work with us: https://mbodymovement.co/
Join the mbody training app (Use code Podcast50 for 1/2 off your first month!): https://account.ongo.app/c/9592d19d-bccf-4b12-beb7-eea78255493b/splash
54 min
April 17, 2025 023: Overrated or Underrated: Supplements, Fitness Trends, Diets & More!
We asked our Macros and Mindset members to give us topics to rate our honest opinions on. Tune in to this episode and listen to us rate a variety of popular trends in the fitness industry!
1 hr 2 min
April 10, 2025 022: Meal Prep Gadgets That Make Healthy Eating Easy!
Sharing our top kitchen favorites that make our life so much easier when it comes to meal prepping and preparing for a successful week ahead!
30 min
April 03, 2025 021: April Q&A! Deficits Postpartum, Weighted Vests, Jeans for Athletic Gals & More!
We're back with another Q&A! In this episode we talk about postpartum dieting, Micheala's breastfeeding journey, her routines with Jax, the benefits of weighted vests, the truth about training your core, where to find the best athletic jeans, and so much more!

Be sure to follow Micheala on Instagram: @michealastommes
Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠
⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
51 min
March 27, 2025 020: Why You Don't Look Like You Workout Even Though You Do
If you feel like you're putting in the work but not seeing results, tune into this episode where we discuss why this might be! You'll leave today's discussion having a clear understanding of adjustments you need to make in your training in order to start seeing the results you've always wanted!

Join us on the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
50 min
March 19, 2025019: What Does It Mean to Have a Good Relationship with Food?
What does it really mean to have a healthy and NORMAL relationship with food? I guess it depends on who you ask! In this episode, Micheala and Vikki share some red flags that they both agree do NOT align with a healthy relationship with food and 8 signs that do!

Be sure to follow Micheala on Instagram: @michealastommes
Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠
⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
33 min
March 13, 2025 018: You're Wrong About Maintenance. Here's Why
What even is maintenance? How do we know if we're in it?! In today's episode, the coaches are sharing the real reason why people regain weight. It's more than you think..

Be sure to follow Micheala on Instagram: @michealastommes
Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠
⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
44 min
March 06, 2025 017: Q&A! Supporting Hormones, Increasing Maintenance Calories, Losing the Last 10lbs & More!
We're back with another Q&A! We plan to do these at least once a month so be sure to look out for Micheala's post on IG stories to submit your own question!

Be sure to follow Micheala on Instagram: @michealastommes
Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠
⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
56 min

About Mind In Motion

From the publisher's feed

Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.