There's no denying that summer is a tough season to navigate when it comes to our health and fitness goals. The increase in social events makes it tricky to balance but we want you to know that it is possible! In this episode we'll give you tangible tips to set your summer up for success AND dive into specific habits to prioritize before your big events!

In today's episode, Micheala and Vikki respond to a comment from one of Micheala's recent reels that we think most people can relate to - feeling frustrated that you're putting in so much work but unless you are PERFECT with the plan, you won't see results.. tune in to hear what we have to say!

You asked & we've answered! Join us for our Monthly Q&A! Discussing the conversation around what it actually takes to lose fat in perimenopause, Motherhood & dealing with postpartum anxiety, our favorite mocktails, and lots more!

Do you struggle with being SO GOOD all day long until the evening hits? This was me, too! Luckily I've learned some things that have a big impact on my eating habits throughout the day and therefore the control I'm left with at the end of the night. Tune in to today's episode to learn how to kick the late night snacking and nail your nutrition targets to look and feel your best!

Nothing (and I mean NOTHING!!!) is more frustrating than when you're putting in the work, but not seeing results. So many women that have been macro tracking for years come to us annoyed, overwhelmed, and confused why their plan isn't working. Fortunately, we've been doing this a long time and can almost always figure out pretty quickly a simple mistake that's holding them back from being as accurate as they think they are. So in today's episode, we're laying out the biggest and most common mistakes we see. Whether you're brand new to tracking or a seasoned vet, I guarantee you'll find this episode valuable!!

Whether you're just getting started or trying to get back into the swing of things again, we've got you covered! There's so much unnecessary BS floating around online and it can feel so overwhelming to know what to actually focus on. On today's episode, we're making sure you know exactly what action steps to take to make the biggest impact!

Join our Macros and Mindset waitlist! Doors open SOON!

A quick deep dive into our first fitness challenge inside the mbody app starting on 5/5! Our 6-Week Pull-Up Challenge is designed to help you nail your first pull-up (or add reps) while working on health-supporting habits.

The challenge is FREE for all mbody app users. Join the app today using code PODCAST50 for 50% off! https://mbodymovement.co/pull-up-project

On today's episode, Micheala brings on her husband to chat about their journey to becoming debt free. They walk us through their beliefs when it comes to managing money and strategies they have implemented to get ahead.

Be sure to follow Micheala on Instagram: @michealastommes 

Learn more about how to work with us: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: ⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠

⁠⁠⁠⁠Shop Legion supplements! ⁠⁠⁠⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would love for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to follow the podcast so you never miss an episode that drops! 

Personal stylist expert Maddy Mihaly is here to share her top tips towards building a functional and versatile closet. We talk about staple pieces, clothes vs clutter, dressing your body in a way that makes you feel most confident, and so much more!

Follow Maddy on IG: @madelinemihaly

Work with us: https://mbodymovement.co/

Join the mbody training app (Use code Podcast50 for 1/2 off your first month!): https://account.ongo.app/c/9592d19d-bccf-4b12-beb7-eea78255493b/splash

We asked our Macros and Mindset members to give us topics to rate our honest opinions on. Tune in to this episode and listen to us rate a variety of popular trends in the fitness industry!