Mind In Motion

Ever feel like you get what to do… but still wonder if you’re missing something? This week’s podcast is for you.

We’re breaking down the things that take the LONGEST to actually click in your fitness journey, and it’s probably not what you think.

We’re talking about:

• Why the scale isn’t something you should react to day-to-day
• Letting go of the “I was good, so where are my results?” mindset
• Trusting that the habits that make you FEEL good are working… just not on your timeline
• And the truth about food freedom vs. food quality

If you’ve ever felt frustrated doing all the “right” things but not seeing it fast enough… this episode will shift your perspective.

Maybe you’re missing something.. or maybe you just haven’t seen it play out long enough yet.

Macros and Mindset - Next round opening May 4th!

Join the MBody training app! Use code PODCAST50 for 50% off your first month in the app!

If running feels harder than it should… it’s probably not you.. it’s how you’re doing it.

In this week’s episode, we’re breaking down the biggest running mistakes we used to make that kept us stuck, and what we’ve changed that’s helped us actually improve and enjoy running.

Perfect timing if you’re joining our MBody run challenge starting next week 👀

JOIN THE MBODY APP TODAY!

March Q&A is here! We’re talking how to stop mid-binge, what realistic fat loss timelines actually look like, and why chasing faster results can backfire. Plus—our current favorite running clothes & more. Real talk, practical advice, and a reminder to stay in it for the long game.

Don't forget to comment on this episode and tell us what kind of workout person you are... IYKYK

If you’re ready to stop starting over and finally build something sustainable, come join us inside the MBody app.

If you feel stuck in your health, your habits, or your life… this episode is your wake-up call.

In today’s conversation, we’re diving into the difference between a victim mindset and true ownership - and how the stories you’re telling yourself might be keeping you exactly where you are. This isn’t about blame or shame… it’s about stepping into your power.

Because the truth is: you can’t control everything that happens to you, but you can control how you respond.

If you’re ready to stop making excuses, start taking responsibility, and finally create real, lasting change… this episode is for you.

Most people think the first step to changing their body is starting a diet. But the truth is, the success of any diet is largely determined by the habits and behaviors you have in place before you ever reduce calories.

In this episode, we’re breaking down the often-overlooked pre-diet phase — the period where you focus on building consistency, structure, and foundational habits that make fat loss significantly easier and more sustainable.

We talk through why so many diets fail, the behaviors that should be in place before you begin dieting, and how establishing things like consistent meals, adequate protein intake, regular training, daily movement, and food awareness can set you up for long-term success.

If you’ve ever felt stuck in the cycle of starting diets, seeing some progress, and then falling off track, this episode will help you understand why, and what to focus on instead.

Tracking macros can be an incredibly powerful tool… but only if you know how to use it well.

In this episode, we’re unpacking the common mistakes we see even experienced macro trackers make.. the subtle habits that keep people stuck, frustrated, and disconnected from their bodies. We’ll also talk about what being an advanced macro tracker actually looks like and how to build a healthier, more sustainable relationship with tracking.

In today’s Q&A, we're answering your biggest training questions, from how my training has changed since training for HYROX, to properly fueling hybrid strength + conditioning sessions, to what deep core work actually means (and if it really flattens your stomach). Practical, applicable advice you can start using right away.

Join our next round of my group nutrition coaching program, Macros and Mindset! We start on 3/2/26! Enrollment closes on Saturday, 2/28.

Learn more about our program, here!

Episode 08: Creatine 101: Everything You Need To Know

You don’t need another diet. You need to stop starting over.

In this episode, we're breaking down what Macros & Mindset actually is, who it’s for, and why it works when everything else hasn’t.

If you’re stuck in the cycle of “on track” → “fell off” → “start again Monday”… this one’s for you.

ENROLLMENT IS OPEN FOR OUR 24 HOUR PRESALE!

SNEAK INTO OUR PRESALE LIST for $50 off your spot! Promo ends 2/24 at 5a CST. Pricing will then increase to $397.

The donut isn’t rare. So why do we act like it is?

In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to food, and how “last chance” thinking is quietly sabotaging your consistency.

We’re talking about:

• The psychology behind overeating before a new plan
• Why vacations and weekends feel chaotic
• How restriction creates urgency
• And what true food freedom actually looks like

If you want to stop swinging between control and chaos, this conversation is a must-listen!

Our next round of Macros and Mindset is opening for enrollment on Monday, February 23rd, 2026 for presale and spots remaining will open to the public on February 24th, 2026.

JOIN THE WAITLIST TODAY TO GET EARLY BIRD PRICING!

Learn more about the program here!

You’ve probably heard it before.. “Cardio kills your gains.”

But is that actually true… or are most people just training without a plan?

This year I’ve done more cardio than ever while prepping for my first HYROX competition - and I’ve had a ton of questions about how I’m balancing lifting, endurance work, muscle, and recovery without losing progress.

In this episode, we’re breaking down:

• Whether cardio really interferes with muscle growth

• How to balance lifting and cardio based on your specific goal

• Why hybrid training is gaining so much traction

• And the biggest mistakes people make when trying to do both

If you’ve ever felt stuck between wanting to build muscle and improve your conditioning, this one’s for you.

MBODY APP LAUNCH WAITLIST - be the first to know when our new training app drops!!