The donut isn’t rare. So why do we act like it is?

In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to food, and how “last chance” thinking is quietly sabotaging your consistency.

We’re talking about:

• The psychology behind overeating before a new plan

• Why vacations and weekends feel chaotic

• How restriction creates urgency

• And what true food freedom actually looks like

If you want to stop swinging between control and chaos, this conversation is a must-listen.

Our next round of Macros and Mindset is opening for enrollment on Monday, February 23rd, 2026 for presale and spots remaining will open to the public on February 24th, 2026.

JOIN THE WAITLIST TODAY TO GET EARLY BIRD PRICING!

Learn more about the program here!