The Energy Upgrade Podcast

007 - 3 benefits of having a liquid breakfast (aka a smoothie)

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In this episode I'm focusing on morning nutrition and the importance of it not only for your digestion but also for your nervous system.

Here I'll cover:

- Intermittent fasting: is it good?

- How morning nutrition helps in calming the nervous system.

- The 3 benefits of having a liquid breakfast

1. Get 30% energy back into our bank

2. Address morning dehydration

3. Control your portion and ensure a balanced meal

- My favorite protein powder who also acts as my multi-vitamin.

 

Tag me in your wellness journey on Instagram @vgrutman!

 

 Episode Highlight:
 "Now we have data showing how long-term intermittent fasting is the highway to hormone disruption in women. We have to signal our body that we're not in famine to heal."

 

Resources:

  • Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
  • Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb 
  • Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
  • My website: https://www.vanessagrutman.com/ 
  • Find me on Instagram:https://www.instagram.com/vgrutman/ 
  • Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
  • Join me on Youtube: https://www.youtube.com/@vanessagrutman 
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    The Energy Upgrade PodcastBy Vanessa Grutman, IHP
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