Emotionally Uncomfortable

008: The process of upleveling your life.


Listen Later

POINT 1: The circle of I’m not good enough.

Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want). POINT 2: Talk to your fear. What is your fear trying to tell you? Connect to your fear. Write fear a letter. Example: Dear fear… Why are you here? What are you trying to tell me? What do you need from me? POINT 3: Disrupt the system by taking different action. When unleveling your body is trying to keep you safe. Discomfort is natural. Keep going. Rest, listen and take small consistent action. QUESTION OF THE DAY: Are you letting fear run your life? CHALLENGE OF THE DAY: Connect to your truth and take one action to live your life from THAT place, not your fear. QUOTE OF THE DAY: “ If you are focusing your attention on what you do want, the Universe is listening.” Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village. TODAY'S SHOW SPONSOR Teach Your Kid To Meditate. www.members.heatherchauvin.com > PROMO CODE: MOMISINCONTROL Receive 50% off. Have a personal question? Have a story you want to share, reach out send me a personal email [email protected] HOW CAN YOU SUPPORT THE SHOW? Please give us a kind review on itunes, share with a friend or your community :)
...more
View all episodesView all episodes
Download on the App Store

Emotionally UncomfortableBy Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

558 ratings


More shows like Emotionally Uncomfortable

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,375 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,138 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,730 Listeners

Everything Is Energy with Cathy Heller by Cathy Heller

Everything Is Energy with Cathy Heller

7,730 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,652 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,694 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,722 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,584 Listeners

Unlocking Us with Brené Brown by Vox Media Podcast Network

Unlocking Us with Brené Brown

23,563 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

684 Listeners

Jillian on Love by Jillian Turecki | Daylight Media

Jillian on Love

1,401 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

The Curiosity Shop with Brené Brown and Adam Grant by Vox Media Podcast Network

The Curiosity Shop with Brené Brown and Adam Grant

368 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

2,038 Listeners

The Tamsen Show by Tamsen Fadal

The Tamsen Show

413 Listeners