The Energy Upgrade Podcast

009 - 3 biohacking tools you should know about

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Today I'm sharing the top 3 biohacking tools that I use every single day and that have been a real game changer in my healing and wellness journey.

I'm all about accessing a return on investment of both money and time which is why I think you need to know about these hacks!

In this episode, I'll cover:

 

- What is biohacking and the role it plays in your wellness journey

- The 3 biohacking tools I can't live without, the benefits they offer on one's health and WHY they've offered a high return in my life:

  • Oura ring: the tool that gives me data on my sleep, activity, heart activity, body temperature. 
    • Enjoy $50 off using this link
    • Thera Tri-Light Panel from Therasage: I've gifted myself this portable panel at Christmas and have been using it daily since! It generates high powered Red Light and Near-Infrared Frequencies in a soft, light-weight, flexible panel. 
      • Enjoy 10% when using code VANESSA10
      • Infrared sauna from Radiant Health: we invested in an infrared sauna after a mold exposure. Here I share how to pick a good sauna, how to sauna properly, how to involve kids, etc.
        • Enjoy $500 off with Radiant Health when mentioning my name. We have the  E-2H 2 Person Elite Model
        • Infrared Blankets from HigherDose, use code VANESSA15 for 15% off
        • Portable Infrared and low EMF sauna from Therasage : use code VANESSA10 for 10% off

          •  

           

          Episode Highlight:

          "These tools have been game changers in my healing journey. They've become absolutely essential in my life and household. I rely on them for my energy, for my health and for the optimization of my body.

           

          Resources:

          • Join The Energy RESET Bootcamp starting March 27: https://www.theenergyupgradecoaching.com/thebootcamp 
          • Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
          • Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb 
          • Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe 
          • Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
          • My website: https://www.vanessagrutman.com/ 
          • Find me on Instagram:https://www.instagram.com/vgrutman/ 
          • Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
          • Join me on Youtube: https://www.youtube.com/@vanessagrutman 

            •  

            Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

             

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            The Energy Upgrade PodcastBy Vanessa Grutman, IHP
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