"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)

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Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas.

[0:52] Steph’s Updates

[2:58] Aglaée’s Updates

[5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it? 

[20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?

 [32:48] Question #3: What are healthy snack ideas that pack a lot of calories for nursing mamas following a real food diet?

SHOWNOTES:

  • Postpartum thyroiditis information:
  • 2011 Guidelines of the American Thyroid Association for the Diagnosis and Management of Thyroid Disease During Pregnancy and Postpartum
    • Grass-fed gelatin
      • Great Lakes Gelatin
        • green one = to dissolve in hot or cold liquids (smoothies)
        • orange one = to make gummies
        • Vital Protein Gelatin
          • Homemade bone broth recipe
          • Soil-based probiotics: Prescript-Assist
          • Aglaée's favorite muffins
            • try the chocolate, coconut & raspberry version!
            • Primal Pacs
            • Protein powder
            • Fat bomb recipe
              • you can also try the blueberry version!
                • ...more
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                "Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBy Stephanie Greunke, RD and Dr. Elana Roumell, ND
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