"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

#010: Our 7 favorite superfoods for supermoms!

Listen Later

Join us as we discuss our favorite superfoods for all of you supermoms! These foods are nutritional rockstars for nearly everyone, but especially for those wanting to become pregnant, are pregnant, or are nourishing their body with real food to help heal postpartum. We're sure you can probably guess one or two of these superfoods, but we've added some that you will definitely not find in the standard pregnancy nutrition books! Hopefully at least some of these foods will soon become new, delicious additions to your current diet!

Listen in to hear our 7 superfood suggestions, recipe ideas, and ways we personally enjoy them in our diet! Then, let us know how you enjoy them through the comments section on our website!

Find us at RealFoodMamasPodcast.com

SHOWNOTES:

  • Furniture-Free Living blog post from Aglaée
  • Bone broth recipe
  • Dirty 12 list from the EWG
  • Chris Kresser:
    • The little known (but crucial) difference between folate and folic acid
    • 5 reasons why concerns about mercury in fish are misguided
    • Why you should eat more (not less) cholesterol (choline)
    • Books:
      • Deep Nutrition by Dr Cate Shanahan
      • Cholesterol Clarity by Jimmy Moore
      • Seafood Watch
        • ...more
        View all episodesView all episodes
        Download on the App Store
        "Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBy Stephanie Greunke, RD and Dr. Elana Roumell, ND
        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        427 ratings

        More shows like "Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

        View all
        The Wellness Mama Podcast by Katie Wells

        The Wellness Mama Podcast

        3,950 Listeners

        Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

        Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

        796 Listeners

        Well-Fed Women by Noelle Tarr

        Well-Fed Women

        1,371 Listeners

        Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

        Wise Traditions

        2,302 Listeners

        The 1000 Hours Outside Podcast by That Sounds Fun Network

        The 1000 Hours Outside Podcast

        2,106 Listeners

        Be Well by Kelly Leveque by Kelly Leveque

        Be Well by Kelly Leveque

        1,412 Listeners

        Simple Farmhouse Life by Lisa Bass

        Simple Farmhouse Life

        2,022 Listeners

        Culture Apothecary with Alex Clark by Turning Point USA

        Culture Apothecary with Alex Clark

        13,065 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,443 Listeners

        Birthing Instincts by Dr. Stuart Fischbein + Midwife Blyss Young

        Birthing Instincts

        653 Listeners

        The Modern Ancestral Mamas Podcast by Corey Dunn and Christine Muldoon

        The Modern Ancestral Mamas Podcast

        162 Listeners

        Healthy As A Mother by Dr. Morgan MacDermott & Dr. Leah Gordon

        Healthy As A Mother

        193 Listeners

        Pain Free Birth by Karen Welton

        Pain Free Birth

        137 Listeners

        Grounded Wellness by Primally Pure by Primally Pure

        Grounded Wellness by Primally Pure

        178 Listeners

        Dr. Green Mom® Unfiltered by Dr. Ashley Mayer

        Dr. Green Mom® Unfiltered

        112 Listeners