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Anne Marie Boyhan is an ex-corporate leader and founder of The Sleep Care Company. Anne Marie is passionate about sleep, interiors and making a home a haven. 

Sleep is so important for your mental health, physical health and spirituality. Many women in corporate leadership find it hard to wind down and sleep. You worry and wake up with the to-do list swirling around in your head. Right? 

In today’s episode you’ll learn:

• Anne Marie's experience of corporate burnout and how you can avoid it
• What a “buffer” is and how it will transform your sleep quality
• 10 ideas to create a sleep time ritual that works for you

Go to www.lucygernon.com/012 to read the highlights and find the links mentioned in this episode