SHOW NOTES

Do you struggle with anchoring new wellness routines and rituals? We all do at one point or another!

To inspire you to get back on track, I asked my friend Sophie Collins to come and share how she makes her wellness routine a priority, despite being a busy mom, wife, social influencer and entrepreneur.

I've had the pleasure of first connecting with Sophie many years ago when we started collaborating over at Project Skin MD. We instantly bonded over our shared vision and dedication to living our best life.

Our delightful conversation will take you through these topics and many more:

I tell you, this episode is stacked with gold nuggets and ideas that will empower you! 👑

You can find Sophie here:

- Website: https://www.sophiecollins.com/

- Instagram: https://www.instagram.com/sophieccollins/

- One Wednesday: https://onewednesdayshop.com/

- Find Sophie's 5-Day Reset here: https://www.sophiecollins.com/shop-the-five-day-reset

Resources:

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.