We all know how the feeling of not having accomplished what we set out to at the start of the day. Not a good feeling… quite the opposite. We even feel unproductive sometimes when we actually were productive. The reasons for this lie deep in our human psyche. We seem to be programmed to be unhappy. Good news though: There are methods to escape this negative thinking pattern.

After a wonderful Part 1 with UJ Ramdas on the art of gratitude, you will learn in Part 2 why we constantly feel unproductive and how we can change that. My guest UJ Ramdas is an expert in behavioral psychology, a trained hypnotist, author, and one of the creators of the Five-Minute Journal, a gratitude journal for the daily practice of thankfulness. Together with his co-founder Alex Ikonn, he recently published their second product, the Productivtiy Planner to help you overcome procrastination and follow through on all of your projects.

Enjoy another very special episode with UJ Ramdas and leave us your questions below! We hope you can put the advice to good use and become and feel more productive in your life.