Are you tired of dieting? 😳 Are you frustrated with losing weight, gaining weight, losing weight, and gaining weight? 😔 On today’s show, Jennifer Powter, author and founder of The Weight Loss Academy, teaches us how to stop self-sabotaging our weight loss and how to start fixing it! 

Jennifer is here to squash the trendy, fad diets that get you nowhere but frustrated. Today's show is not so much about losing the weight but losing the beliefs and behaviors that cause you to put on the extra weight. It’s also not about cutting out certain foods but figuring out the emotional rewards and cravings that lie behind those foods.

You will learn ways to reclaim your body and mind by taking a truly soulful and scientific approach to weight loss and establishing a solid foundation for lasting transformation.

Prepare to be empowered by a powerful woman!

❤️ Connect with Jen! ❤️

Podcast: Weight Loss Simplified 

Free FB Group Diet Disruption: https://www.facebook.com/groups/DietDisruptionMovement 

👓 Grab a pair (or two or three or more!) of sexy and sophisticated sunglasses from Velvet Eyewear! Velvet Eyewear was kind enough to give my wonderful listeners 20% off their purchase! Just go to velveteyewear.com/wendy22. ❤️ 

All the midlife goods!

Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! https://wendyvalentine.com/the-midlife-makeover-method

Coach with Wendy!

https://wendyvalentine.com/coaching

Watch the interview on video!

https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw

Contact us: [email protected]