SHOW NOTES

When is the last time you took a conscious deep breath? Breathing is a critical function of our health and yet, most of us don't do it well.

In this episode, I discuss the importance of going back to basics and utilizing one of our most powerful body function: breathing. You'll learn:

- The critical functions of the nose

- Signs that you might be mouth breathing

- The health cascade that gets triggered by nose breathing

- Solutions to help improve your breathing:

Pick up BREATH by James Nestor if you want to dive deeper into this topic.

If you enjoyed this episode and if it was helpful.