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You are a woman with a lot of responsibility. You manage your team as well as family demands, and it can all get a bit much at times. 

Stress from work may start to pour into other aspects of your life, which you don't want.

You get stressed because things fall back on you. 

It might threaten your position or your image in the company which in turn might threaten the outcome of your job and career in the long term.

So when anything is ever perceived as a threat to us we get stressed about it and that's normal and natural. It is the prolonged stress that is the problem and begins to impact your quality of life.

This can affect your home life, your relationships, your social life, even your closest friends. 

Did something go wrong in the office on Friday and it ruined your whole weekend? 

Does any of this sound familiar?

And that’s why Mark Fennell who is a certified life coach with a background in psychology is sharing his wisdom in this episode.

Here’s the episode at a glance:

• [03:18] What is life coaching?
• [08:51] What is stress and where does it come from?
• [12:02] Productivity, guilt and limiting beliefs
• [25:20] The importance of balance and what happens when you don’t prioritise it
• [31:03] Removing guilt and setting boundaries

When work stress starts to spill into your personal life, you know that is stress that's gone to an unhealthy level.

You can learn more at the show notes by clicking here

Check out Marks's website here

Learn more about working with Lucy here