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Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, bringing deep relaxation and inner calm. 

People who read regularly sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than those who don’t. 

In addition, research conducted by LinkedIn found that the best way to ensure that you’re happy at your job is to spend more time learning.

Lucy loves reading and has whittled down the top 3 books that changed her life. 

So sit back, relax, and be inspired. 

Here’s the episode at a glance:

• [03:13] Atomic Habits by James Clear. This book contains a system and step-by-step approach to creating new habits and achieving better results.

• [09:44] The Power of Now by Eckhart Tolle.  This book contains mind-blowing insights into how your mind works and how you can be more present.

• [18:42] The Chimp Paradox by Dr. Steve Peters. This book explains how your mind works, using the chimp model and gives practical strategies to help you become a happy, confident, healthier, and more successful person.

To grab a copy of the books and to read more, go to www.lucygernon.com/018