Terri Lance comes to this LCHF/Keto arena as part of her own personal and now professional journey. She battled obesity all of her life since childhood and was diagnosed with type II diabetes in her early 30s. It wasn’t until the age of 45 that she learned that she could actually manage her weight and reverse her diabetes through her dietary approach and also fasting. 

Professionally, she started as a middle school teacher before attending graduate school to earn her PhD as a psychologist. She then spent about 14 years as a therapist in private practice. During her health transformation, Terri began working as a coach at The Fasting Method. She now enjoys coaching others to achieve their weight loss and health goals.

Terri is still often surprised about how her life is because in her 30s her life was on a different trajectory. She was getting sick and whilst initially she thought she had time to wait until her 70s to do something about it, she soon realised that she didn’t have that luxury.

The success of changing your diet is influenced by your mindset. There is a great power in understanding your behaviours and triggers. 

Fasting played an important role in Terri’s health and she still uses it today.

Monday Mindset

https://podcasts.apple.com/us/podcast/monday-mindset/id1515803126 

1. Take care of your self talk
2. Show yourself compassion
3. Find a balance between structure with flexibility

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Self Compassion - Kristin Neff

https://amzn.to/2MoRzA3

https://amzn.to/3prqZow

https://amzn.to/39dL9Nh

Gretchen Rubin

https://gretchenrubin.com/

Whole 30

https://whole30.com/whole30-program-rules/  

Jason Fung on YouTube

https://www.youtube.com/c/drjasonfung1/featured 

The Obesity Code

https://thefastingmethod.com/book/the...

The Complete Guide to Fasting