I'm struggling to hit 'send' on this episode. Today is a very unique podcast episode.I actually debated on if I should share it. Giving a voice to this experience made me realize it impacted me more than I realized.Listen to the latest Mom Is In Control podcast episode here.In this episode I discuss:* My journey though training and running my first marathon race.* Why this training made me a better mother, wife, coach, friend and human being.* How to break through limiting beliefs on a cellular level - to make sure our children do not experience the same struggles.* Why pain and discomfort are a GOOD thing and what to do when your 'in it'.FYI: I get a little emotional (wasn't expected) and my dog and so. Felix join in the background as well.Enjoy! (Now to go hideout from my vulnerability hangover as Brene Brown calls it).WarmlyHeatherP.S. Are you coming to the Sun & Soul Retreat in California? February 17th-21st. 5 days. 4 nights all to yourself to breathe, recharge and return whole, clear and content. Magic.

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