Daisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats. 

Daisy is a podcaster and produces two weekly podcasts. In the Keto Woman podcast Daisy chats with extraordinary women and shares their inspiring stories with listeners. Monday Mindset is Daisy’s newest podcast and a collaboration with her friend and psychologist Terri Lance, who works at The Fasting Method. Each week they share with each other and their listeners something that they’ve found inspiring or motivational.

A few years ago Daisy created and continues to run a successful Facebook group for women called Kickarse Keto Bitches. With almost 3000 members from all around the world, the group functions as a safe and inviting community for women to find and offer support to one another.

This crossover episode is the first of two episodes with our KetoWoman and Monday Mindset podcast host Daisy Brackenhall.   We had a wide ranging conversation over various topics around various life issues. Louise and Daisy are kindred-keto spirits as their respective weight gain and weight loss journeys were very similar, which they found out when they met through the 2KetoDudes group.  Louise was lucky enough to visit Daisy at her acreage in rural southern France when she was living and working in the UK.  Daisy was instrumental as host of her KetoWoman podcast which introduced Jackie and Louise. As they say, the rest is history.

Dukan Diet 

https://www.dukandiet.com/ 

2Ketodudes podcast 

http://2ketodudes.com/

Ketogenic Forums 

https://www.ketogenicforums.com/

Public Health Collaboration Ambassador program 

https://phcuk.org/ambassadors/

M&S Pork Scratchings 

https://www.ocado.com/products/m-s-british-pork-crackling-with-sea-salt-510740011

Rodda’s Clotted Cream 

https://www.ocado.com/products/rodda-s-cornish-clotted-cream-26413011 

COOP Chipolata 

https://shop.coop.co.uk/product/dd6c8a25-1f64-4067-9b18-06fbbec5c6bf

Alter Eco chocolate 

https://www.alterecofoods.com/collections/chocolate-bars 

Gretchin Rubin