Today’s episode of  WWRadio is wonderful and features Amanda Russell.  Amanda is the body & brains behind the amazing fitness empire ARFit. She’s a TV personality, trainer, athlete, healthy living expert, runner and above all, a down-to-earth super inspiring person. I’m so thrilled to hear her story in her words today but before we do here’s a bit about Amanda. She’s been called the Carrie Bradshaw of Fitness & has the innate ability to break OUTSIDE the box, get INSIDE your head and transform you both mentally and physically. Amanda is bridging the gap between Fitness, Food, Fashion and Fun! In this conversation we discuss everything from fitness to entrepreneurship to body image to food to morning routines.

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…

“We all need to uplift and support each other, not tear each other down.”  @arFIT via #WWRadio w/  @katiedalebout  (click HERE TO Tweet this)

“Anybody can start with 5 or 10 minutes of exercise or going on a walk.”  @arFIT via #WWRadio w/ @katiedalebout (click HERE TO Tweet this)

“It’s better to skip the workout & give yourself a few days than push yourself to injury, because that could sideline you for months .” @arFIT via #WWRadio w/ @katiedalebout (click HERE TO Tweet this)

Links we mention:

Amanda on YouTube! Subscribe to win prizes in her Christmas Challenge!

Fit Strong & Sexy Amanda’s online community

Amanda’s video with Bex (pervious WWRadio guest here) on Why She’s so Skinny.

Amanda’s daily 4 minute morning full body workout routine

Amanda’s daily blog

Follow  Amanda on Twitter

This week she is giving away a one year membership to my FitStrongandSexy Program and Community, a one month supply of KIND bars, and a New Propur Water Filter System for at home mineral water. Enter to win here!