Poor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep as a trigger for autoimmune problems, and what you can do to improve your sleep.

MENTIONED ON THIS EPISODE:

Oura Ring: https://ouraring.com/discount/bc299d31db

Rise AM & Reset PM System: https://estheryunkin.lifevantage.com/us-en/shop/lifevantage-rise-am-reset-pm-system

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com