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Are you looking for what you can eat now you've been diagnosed with IBS? Stop the endless Google searches! In this episode of the IBS Nutrition Podcast, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan cut through the confusion and reveal the best diet for IBS.

Discover the low FODMAP diet, the science-backed approach to managing irritable bowel syndrome, and learn how to navigate its three crucial phases. We'll reveal the high FODMAP foods to avoid, explore the truth about gluten-free diets for IBS, and share a powerful client success story that will inspire your own journey to gut health.

In This Episode, You'll Learn:

✔️ How food impacts IBS (and whether food alone can be the cause of your symptoms).

✔️ The most common IBS triggers we see in IBS patients.

✔️ Practical steps to start the low Fodmap diet and avoid common mistakes.

✔️ How to identify your personal trigger foods.

✔️ Comparing IBS diets: Low FODMAP vs. SIBO diet vs. Candida diet vs. Low Fermentation Diet.

✔️ How to successfully reintroduce foods and expand your diet without triggering symptoms.

✔️ Strategies for managing IBS constipation and improving overall gut health.

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Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/