Today we’re diving into my postpartum experience—the highs, the lows, the mindset shifts, and everything in between. Let me tell you… no amount of knowledge can fully prepare you for what this season brings—physically, mentally, or emotionally.

Whether you're in the thick of postpartum right now, preparing for it, or reflecting on your own journey—I hope this episode reminds you that you’re not behind, your body isn’t broken, and healing isn’t linear.

This is a real look of what it looked like for me to rebuild my strength—inside and out—and how I’m learning to hold space for both grace and growth at the same time.