Today we're digging into a topic that might just change the way you approach your nutrition and mindset journey: the difference between restriction and restraint. At first glance, they might sound the same—but in reality, they create two very different outcomes.

If you've ever felt stuck in the all-or-nothing cycle or confused about what “discipline” should actually feel like, this episode is for you. Let’s talk about how to recognize the difference and use that knowledge to fuel a more sustainable, empowered approach to your health.

Join Macros and Mindset! Next round starts August 18th!