In the past, I had a lot of self-sabotage behaviors that I was engaging with. They were throwing me off track and troubling me in many different ways. It's not one magic trick, but I discovered methods to stop self-sabotage in its tracks, which I share in this episode.

We all have our unique way in which we sabotage. And oftentimes, even more curiously, we tend to sabotage when things are going well for us. Looking at self-sabotage, it’s important to first acknowledge the word ‘self’ in the front. The key is turning to ourselves and reprogramming our subconscious mind to create new stories, beliefs, and views about ourselves and the world.

Listen to this episode if you’re struggling to understand a habit of self-sabotage and want to discover what in your life is leading you to it and how to transform it. 

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Topics Covered:

• The hormonal cascades which happen when we engage in certain patterns
• Getting curious about the first trigger in bad habits resurrecting
• The reason so many of us can't stop self-sabotage like we hope to
• Different areas where self-sabotage commonly arises
• Finding your points of pivot when you recognise repetitive behaviors

Get in Touch:

• Benshen.co Website 
• Benshen.co Course
• Benshen.co Instagram 

Resources:

• The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
• Breaking the Habit of Being Yourself by Joe Dispenza

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