In today's episode of The Energy Upgrade, I dive deep into the importance of detoxification, sharing my personal journey and the transformative power of liver detoxes.

In this episode, you can expect to hear about:
- Water Quality: I can't stress enough the significance of clean water. I reveal the concerning contaminants in tap water and offer solutions for purification.
- Food Choices: The importance of organic foods, focusing on the Clean 15 and Dirty Dozen lists to guide you towards healthier food choices.
- Air Quality: The often-overlooked aspect of indoor air quality and ways to ensure you're breathing cleaner air.
- Maintaining Detox Results: Tips and products to help you maintain your detox results and continue to reduce your body's toxic load.


Join me in this episode to gain valuable insights into detoxification and practical steps to reduce toxins in your daily life. Don't miss out on these essential tips to elevate your well-being! I hope you enjoy this one!

Episode Highlight:
"If you can have your body's water intake, food intake, and air intake in check, slowly your energy will come back because slowly your body will have the ability to heal itself."
- Vanessa

Dirty Dozen list: https://www.ewg.org/foodnews/dirty-dozen.php 

Join 'Biohack your Energy' FREE Event from November 6-10, 2023:
https://www.vanessagrutman.com/biohack-your-energy

Other helpful resources here for you:

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol 

- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.