Sign up to save your podcasts
Or
Share #040 - Dr. Dana Cohen – Hydration, Cellular Water, The Fourth Phase Of Water, Movement, Evaluating Thirst, Stopping Dehydration, Saunas, Fascia, Micro...
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#040 - Dr. Dana Cohen – Hydration, Cellular Water, The Fourth Phase Of Water, Movement, Evaluating Thirst, Stopping Dehydration, Saunas, Fascia, Micro...
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
6:15 - Training With Dr. Atkins
9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day
11:20 - The Role Of Fiber, And Long Term Low Carb
13:15 - Realizing The Importance Of Hydration And Movement
16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack
19:00 - Gel Water: The Fourth Type Of Water
20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water
23:30 - What Are the Functions Of Water In The Body?
25:00 - What Regulates Water Retention In The Body?
26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments
29:15 - How Intuitive Is Thirst?
30:00 - The Role Of Infrared Saunas In Hydration
35:10 - The Role Of Fascia In Hydration
36:15 - The Discovery Of Fascia
37:45 - The Role Of Lymph And Movement
38:40 - Micromovements To Support The Fascia
42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others!
44:00 - TCM, Acupuncture, And Hydration
44:55 - Dietary Fats And Hydration
47:55 - MCTs
49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses
54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices?
56:40 - Grinding And Blending Foods And The Role Of Fiber
1:00:20 - Hydrating Foods
1:03:15 - Beauty Water
1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
6:15 - Training With Dr. Atkins
9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day
11:20 - The Role Of Fiber, And Long Term Low Carb
13:15 - Realizing The Importance Of Hydration And Movement
16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack
19:00 - Gel Water: The Fourth Type Of Water
20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water
23:30 - What Are the Functions Of Water In The Body?
25:00 - What Regulates Water Retention In The Body?
26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments
29:15 - How Intuitive Is Thirst?
30:00 - The Role Of Infrared Saunas In Hydration
35:10 - The Role Of Fascia In Hydration
36:15 - The Discovery Of Fascia
37:45 - The Role Of Lymph And Movement
38:40 - Micromovements To Support The Fascia
42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others!
44:00 - TCM, Acupuncture, And Hydration
44:55 - Dietary Fats And Hydration
47:55 - MCTs
49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses
54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices?
56:40 - Grinding And Blending Foods And The Role Of Fiber
1:00:20 - Hydrating Foods
1:03:15 - Beauty Water
1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory
More shows like The Melanie Avalon Biohacking Podcast
View all
Well Beyond 40
1,095 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
788 Listeners
The Intermittent Fasting Podcast
2,590 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
539 Listeners
Optimal Protein Podcast with Vanessa Spina
780 Listeners
The Dr. Hyman Show
9,366 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,209 Listeners
The Hormone Solution with Karen Martel
334 Listeners
Metabolic Freedom With Ben Azadi
1,071 Listeners
Better! with Dr. Stephanie
589 Listeners
Dr. Jockers Functional Nutrition
735 Listeners
The Resetter Podcast with Dr. Mindy
1,349 Listeners
The Thyroid Fixer
514 Listeners
The Dr. Gabrielle Lyon Show
1,141 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,239 Listeners