Mind In Motion

040: What It REALLY Takes to Lose the Last 5-10 Pounds


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The last 10 pounds are where most people stall - not because they aren’t working hard, but because the approach that got them this far won’t take them the rest of the way. In this episode, we break down the mindset shifts and strategic tweaks that make all the difference when you’re closing in on your goal. From dialing in nutrition without becoming obsessive, to managing recovery, to staying motivated when progress feels slow, we’re giving you the tools to finish strong and keep the results for good.


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Mind In MotionBy Micheala Stommes

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