We all know that past trauma can have lasting impacts, but what about your beliefs? Peggy Sealfon is a personal development coach, author, motivational speaker and expert on stress and anxiety. Peggy creates customized plans based off of both Eastern and Western traditions to help her clients find emotional wellbeing and live a balanced and productive life. Today Peggy shares with us how to let go of what you have believed in the past to be the best you possible.

Our past wounds can be stored both mentally and physically inside our bodies, and often these triggers can become a distressful self-fulfilling prophecy. Peggy is determined to change that by providing you with tools to address your patterns honestly, learn awareness and mindfulness, and start living in the present to stop focusing on your past hurt.

Peggy provides methods to increase your confidence, use your energy more productively, prioritize your tasks and avoid getting overwhelmed. At the end of the day, happiness is an inside job, and it is important for you to take responsibility of how you want your life to be, and take ownership of your ability to make choices to make yourself happy.

It doesn't matter what messages have been instilled in you, trauma ranging from childhood to recent events could be preventing you from living in the present. However, it is never too late to change a belief that isn't serving you for one that does, and start living the life of your dreams. Peggy is here to show you how to become aware of the beliefs that have been holding you back so you can exchange them for ones that move you forward.

Are you ready to start letting go of the beliefs that aren't serving you? Let us know in the comments on the episode page!

In This Episode

• How to introduce positive self-talk into your vocabulary and actually use it
• The many ways feeding the 'wolf of destruction' shows up in your health and wellbeing
• Reasons to get out of the victim mentality and change your patterns to love yourself
• How to know if you are on the right path by measuring your physical reactions
• Going deeper into yourself to find what you want in this world and how you want to show up

Quotes

"Betrayal can be so devastating, but it doesn't have to be long lasting, and it doesn't define who you are in this moment unless you allow it to." (2:54)

"At the end of the day, we each have a choice on how we want our life to manifest and how we want to show up in it." (6:34)

"We are so forced in our culture to just take a pill to treat the symptoms and it will go away and we will feel better. Well you feel better temporarily but it comes back again and again, and worse each time." (13:44)

"You are perfect right now. Maybe there are things that you want to change, however at this moment you are still this divine perfect creature, and it is important for you to begin to own that." (21:05)

"If you really want to create that confidence you have to cultivate it, and it takes some mindfulness and good choices in order to do that." (27:19)

Links

3 Minutes to Destress Exercise

Integrated Life Plan Website

Escape from Anxiety by Peggy Sealfon

I Am Happy Now Ceramics

Talk About Healthy Living Website

Louise Hay Mirror Work

Find the full episode post here: https://pbtinstitute.com/49

Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/

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