In this episode, we open the questions to members of our Facebook group and we talk around various topics including how do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils.

We also turn the tables and ask the members who was their “One” and ask for their three top tips.

Sheila's Top Tips

1. Prioritise yourself
2. Eat nutritious food
3. When eating out, check the menu online 

Allison's Top Tips

1. Check the ingredient lists
2. Don’t be embarrassed about changing orders at a restaurant
3. Don’t stress 

Nicola's Top Tips

1. Learn to read nutrition labels
2. Don’t care about what other people think
3. Keep learning about low carb keto 

How to calculate basal metabolic rate 

For Men - BMR = {10 X Weight[KGS]} PLUS {6.25 X Height [cms]} MINUS {5 x Age [years]} PLUS 5

For Women - {10 X Weight[KGS]} PLUS {6.25 X Height [cms]} MINUS {5 x Age [years]} MINUS 161

or

https://www.calculator.net/bmr-calculator.html

Keto Mojo 

https://bit.ly/31fUNeN

Stop Counting Calories & Start Losing Weight - Dr Zoë Harcombe

https://amzn.to/3njVEUd

The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body:

Lose weight and reprogramme your body - Dr. Michael Mosley

https://amzn.to/3iDN2pU

The Primal Blueprint - Mark Sisson

https://amzn.to/3jU4Iw3

To see other Fabulously Keto episodes mentioned go to

https://fabulouslyketo.com/podcast/

“Sheila asked: How do you know if you’re in ketosis?  When starting out with low carb keto, there are a number of ways to get started.  The easiest way to get started is to reduce your carbohydrate intake. You may well notice other changes such as mental clarity, increased energy and reduced pain.  You can monitor your ketone levels by using a breath analyser, urinalysis sticks or blood meter. ”

“Allison asked: How often would you test your blood ketones? There is no strict requirement to monitor your ketone levels.  You can of course do so with a meter.”

“Nicola asked: What is the problem with seed oils? A great episode (#29) to listen to is Graham Philips who explained what are the major effects of consuming seed oils.  Industrial seed oils are problematic as they are”