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Are you reflecting on the year gone by?

At this time of year, it is so important to really sit down and reflect on the past year, as well as planning ahead for next year. People’s lives can change immensely in one year for better and for worse. It is so important to do this self reflection yearly as it will ensure you are not bringing negative habits or vibrations into the brand new year with you.

You probably already have an idea of the changes you would like to implement in order for you to thrive next year. Will you be putting yourself first more? Will you work on your boundaries? Will you stand up for yourself? Or maybe you want to carve more time out to spend with friends and family?

Look back at all your achievements big and small. What did you overcome mentally this year? What did you overcome personally this year? What can you be proud of?

Don't forget to pause and to really celebrate your success because that will raise your vibrational energy, and you will attract more good things into your life, this is scientifically proven.

On today’s Powerhouse Revolution episode, we are going to be sharing some of the 2022 best bits. Topics include setting boundaries, creative visualization, strategies for success, and so much more.

I will talk to you in 2023. Enjoy.

Here’s episode at a glance:

[3:33] How to set personal boundaries

[5:51] Take control of your inner critic and negative self talk

[9:34] Are you a perfectionist or a high achiever?

[15:26] How to show yourself more compassion with Ailbhe Harrington

[21:20] Why letting your colleagues know about your lack of capacity is so important 

[23:30] How to manage conflict between team members

[26:25] Create the future you desire - Creative Visualisation with Keith Barry

[31:54] Why defining your values is so important for inner happiness with Niall ‘Bressie’ Breslin

[34:20] How to create your personal brand to excel in your career

[38:12] The 2 things you can do to stop work related guilt

Read the podcast notes and full transcript at: www.lucygernon.com/blog/powerhouse-revolution-best-bits