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Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! You can actually expect a few more than usual Ask Whatever episodes in the next coming weeks as I try to get through even more of your questions! Don’t hesitate to continue to send them my way! This week we will cover an array of topics from, calculating calories on very specific foods like if you are going out to eat, eating foods you love, my thoughts on plateaus and exercise. See the full list of questions I’ll dive into below!

1. How do you eat only a small bit of delicious stuff?
2. How do you calculate how many calories a random piece of chicken has?
3. How often do we change our TDEE as our weight changes?
4. What guidance do you have with regards to alcohol?
5. Do you do things to bring back the muscle you lost?
6. Did you plateau? What steps did you take to start losing again?
7. I’m 60 and I’m losing muscle mass and I want it back. Do you consider women in peri or menopause in your ways to lose fat?
8. Do you use a continuous glucose monitor? Do you think it would be helpful?
9. What about when you go out to eat?
10. Do you enter your current weight into the TDEE calculator or your goal weight?
11. Can my deficit be created by exercise?
12. One of my problems is knowing what to eat.
13. Good For You Gladys – Question of the Week
14. Do you have a Greek yogurt hack to make banana bread like you do with this cake?

Don’t forget to check out the resources I mentioned below! And remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
040 Stop Exercising to Lose Weight
009 Don't Exercise to Lose Weight

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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