In this episode we dig into Kyle’s method of coaching and program design for Weightlifters. We discuss everything from movement frequency of Snatches, Clean & Jerks and Squats to the movements that pair best in training sessions.

Listen with Show Notes: https://zoarfitness.com/podcast/054/

Watch on YouTube: https://www.youtube.com/watch?v=qf3v_FVA5Kk

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Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

Movement Breakdowns: https://www.zoarfitness.com/movements/

Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

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