The Fitness Movement

By Ben Wise

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’

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FAQs about The Fitness Movement:

How many episodes does The Fitness Movement have?

The podcast currently has 286 episodes available.

The Fitness Movement episodes:

November 20, 2025 A Muscle-Up Density Test | "Muscle Egg"
"Muscle Egg"
AMRAP 5 Minutes
-Bar Muscle-Ups
*EMOM, Including the Start: 10 Pistols

» View the Video Version: https://youtu.be/4Hx5Rfo_xPE

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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7min
November 18, 2025 Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.
» Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/
» Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/
» Sam Smith Interview: https://www.zoarfitness.com/podcast/095/
» Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA
» Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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1h 24min
November 11, 2025 Kyle Ruth on How to Deal with "The Suck" During Workouts [Ep.207]
Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit.
» Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/
» Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/
» Watch on YouTube: https://youtu.be/ecmYzAkp0B4

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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41min
November 07, 2025 Can "Random" Workouts Actually Build Fitness?
How much structured progression is actually needed to improve as a CrossFit athlete?
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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29min
November 04, 2025 Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206]
From world travel to raising three kids, get to know the Jackson 5.

» Watch on YouTube: https://youtu.be/1jQ2OxgBQCI

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show
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59min
October 30, 2025 The "American Sweetheart" Chipper | The Name Game
"American Sweetheart"
For Time
-60/50 Calorie Echo
-40 Burpee Box Jump Over 24/20"
-30 Pull-Up
-20 Handstand Push-Ups
-10 Power Clean 195/135lb
» View the Video Version: https://youtu.be/54nfS-cQ7to

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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18min
October 28, 2025 Kyle Ruth on Respiratory Physiology with Practical Training Applications [Ep.205]
Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).
» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t

» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t
» Watch on YouTube: https://youtu.be/f5BSJM2TY4Q

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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35min
October 21, 2025 How Much Volume is Necessary to Improve? [Ep.204]
In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming.
» Watch on YouTube: https://youtu.be/7eduBUXemxQ

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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54min
October 17, 2025 Ben Wise On The Movement Mindset Podcast
Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics.

» Watch on YouTube: https://youtu.be/65cFmCO9d4o
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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45min
October 14, 2025 Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203]
These 3 Things Are Requirements to Be a Great Coach:
(1) You Have To Be Excited to do the Job Well
(2) You Have To Be Learning
(3) You Have to Have Dedicated Yourself To Something
(4) BONUS: You Have to Stay the Course
» Watch on YouTube: https://youtu.be/6WZrbGxNhFk
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show
...more
14min

FAQs about The Fitness Movement:

How many episodes does The Fitness Movement have?

The podcast currently has 286 episodes available.

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