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See Coach Day & Coach Ben compare programming head-to-head to see who comes up with the better design for a Hybrid athlete.

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Get a behind-the-scenes look at how I think about programming for a teenage athlete who plays volleyball, basketball and track & field. 

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1. Skipping Steps: Layering Too Quickly
2. CNS Load Was Too High
3. Unbalanced Doses of Weaknesses & Strengths
4. Prioritizing Novelty over Consistency
5. Not Having (Enough) Fun
6. Doing It All On My Own

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Sign-Up Here: https://www.zoarfitness.com/product/camp/

ZOAR Athlete or LCA Member?
Take $100 Off Your Camp with Code “athlete”

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"Big Fish, Little Pond"
AMRAP 15:00
-3...6...9... Back Squat 225/155lb
*after each set: 30/25 Calorie Row

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Learn how to build foundational strength and avoid the common injuries in triathletes.

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Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year.  We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes.

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The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.

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Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.  

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