Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

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Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.

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“Vin Petrol”
For Time
-50 Line-Facing Burpee; Anyhow
-50 DB Snatch 50/35lb
-50 DB Goblet Lunge Steps 50/35lb
-50 Shuttle Run (25ft)

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Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.

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Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

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Day & Ben analyze 6 different heart rate graphs from the athletes we coach.

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"Muscle Egg"
AMRAP 5 Minutes
-Bar Muscle-Ups
*EMOM, Including the Start: 10 Pistols

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