The Fitness Movement

By Ben Wise

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’

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FAQs about The Fitness Movement:

How many episodes does The Fitness Movement have?

The podcast currently has 318 episodes available.

The Fitness Movement episodes:

April 28, 2026 Max Rusin, Run Coach [Ep.230]
Learn how Max trains his athletes to build durability and run faster.
» Watch on YouTube: https://youtu.be/iKeQSgUGt04

» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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1h 19min
April 23, 2026 Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat"
“Black Cat”
For Time
-10 Deadlift 315/205lb
-20 Burpee Box Jump Over 24/20”
-10 Deadlift 315/205lb
-Rest 60s-
-10 Deadlift 315/205lb
-20 Burpee Box Jump Over 24/20”
-10 Deadlift 315/205lb
» View the Video Version: https://youtu.be/k7tSDWpNvnw

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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10min
April 21, 2026 Strict HSPU Development with Chris Hardenberg [Ep.229]
Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection.
» Watch on YouTube: https://youtu.be/2mxV6rJwGMw
» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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30min
April 16, 2026 "Polymath" — A Grindy Chipper (yes, it has GHDs)
“Polymath”
For Time
-33 DB Overhead Lunge Steps 50/35’s
-54 Strict Handstand Push-Ups
-87 GHD Sit-Ups
-141 Double Unders; Heavy or Drag
» View the Video Version: https://youtu.be/9G_gDuIeqKk

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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19min
April 14, 2026 "You're Not Training Enough" -Paul Weber [Ep.228]
Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.
» Watch on YouTube: https://youtu.be/kb9pAVf5sXs

» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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1h 31min
April 07, 2026 Class Programming | Full Week Breakdown our Gym's Classes [Ep.227]
Ben rants about how to setup long-term planning, implement progressions and actually write programming for a CrossFit Gym gym.
» Watch on YouTube: https://youtu.be/ILbkSTzzl64

» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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48min
March 31, 2026 Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226]
Day, Chris and Ben discuss the struggles (and possible solutions) to teaching athletes movement from a remote setting.
» Watch on YouTube: https://youtu.be/MlLg9GOuRRE
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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40min
March 24, 2026 Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]
Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.
» Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02
» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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1h 11min
March 17, 2026 Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]
Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts.

» Watch on YouTube: https://youtu.be/C1OuPvib61g

» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show
...more
40min
March 10, 2026 Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]
Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/
» Watch on YouTube: https://youtu.be/E7QA09aNDzo
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
54min

FAQs about The Fitness Movement:

How many episodes does The Fitness Movement have?

The podcast currently has 318 episodes available.

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