The Fitness Movement: Training | Programming | Competing

"Wet Toilet Seat"
For Max Reps
[0:00-3:00]
-20 Front Squat 185/125lb
-Max BBJO 24/20"
[5:00-8:00]
-20 BBJO 24/20"
-Max Front Squat 185/125lb

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Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

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» Watch on YouTube: https://youtu.be/tJ_9146iKdI

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Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.

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Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.

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"Bench Betch"
For Time
-65 Calorie Row
-65 Bench Press 135/85lb
-65 Calorie Row

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Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients.

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