The Fitness Movement

By Ben Wise

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’

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FAQs about The Fitness Movement:

How many episodes does The Fitness Movement have?

The podcast currently has 294 episodes available.

The Fitness Movement episodes:

January 06, 2026 Individual Design & CrossFit Classes: Programming for a Real Athlete
Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.

» Watch on YouTube: https://youtu.be/6FP_SjVAxwA
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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33min
January 03, 2026 Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
“Vin Petrol”
For Time
-50 Line-Facing Burpee; Anyhow
-50 DB Snatch 50/35lb
-50 DB Goblet Lunge Steps 50/35lb
-50 Shuttle Run (25ft)
» View the Video Version: https://youtu.be/GYJrAHpILxw

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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10min
December 30, 2025 Turn Up the Training Volume
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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30min
December 23, 2025 Masters CrossFit Athlete // Legends Championship Prep Programming Battle
Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.

» Watch on YouTube: https://youtu.be/A5lJptElw10
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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35min
December 16, 2025 Masters Hybrid Athlete: Full Week of Programming [Ep.211]
Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

» Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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16min
December 05, 2025 Training for Fatigued Weightlifting Tests
» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
36min
December 02, 2025 Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]
» Watch on YouTube: https://youtu.be/fPPjFzfIcJs

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show
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32min
November 25, 2025 Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]
Day & Ben analyze 6 different heart rate graphs from the athletes we coach.
» Watch on YouTube: https://youtu.be/ibpFvGpzIqs

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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45min
November 20, 2025 A Muscle-Up Density Test | "Muscle Egg"
"Muscle Egg"
AMRAP 5 Minutes
-Bar Muscle-Ups
*EMOM, Including the Start: 10 Pistols

» View the Video Version: https://youtu.be/4Hx5Rfo_xPE

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
7min
November 18, 2025 Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.
» Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/
» Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/
» Sam Smith Interview: https://www.zoarfitness.com/podcast/095/
» Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA
» Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
...more
1h 24min

FAQs about The Fitness Movement:

How many episodes does The Fitness Movement have?

The podcast currently has 294 episodes available.

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