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So glad to have you join me for another episode of my 'Ask Whatever’ series, where I answer your very own questions! I know we have had a few more than usual this month, but we have finally got through the main backlog of questions, and will be on a new topic next week! In the meantime, keep sending in those questions! I love to hear them! In this episode I’ll be sharing my honest thoughts on everything from sweeteners, butter, counting and tracking calories, feeling stuck in a plateau and a little bit more on The Program. Tune in to hear answers to the questions below:

1. So much chatter about sweeteners and my thoughts on them!
2. How do you get motivated to lose weight? Day to day and generally?
3. How do you get over a plateau? I’ve lost 40 pounds and I can’t lose anymore.
4. Will this “diet” work if I don’t eat veal, olive oil, or oatmeal?
5. How did you start to count calories?
6. My app keeps saying I’m over in my carbs and fats even though I’m staying in my
calories... I thought you just had to be in a deficit?
7. Did you track lettuce and other salad items?
8. Where did you start? Did you jump in with both feet or did you make changes
over time?
9. What did/do you use to moisturize?
10. Do you have any advice for somebody who’s trying to lose their last 30 pounds?
11. What do you use instead of butter?
12. Good For You Gladys Question of the Week!
13. How is The Program different from your podcast?

I hope this episode serves as the inspiration you need to keep going, even if it's not always what you want to hear! If you enjoyed this episode, leave  a rating or review from where you are listening from! Never forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episode Mentioned:
051 The Big Announcement

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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