In this episode of the Single Mother Survival Guide Podcast, Julia chats with Sarah Argenal. Sarah is the Founder of the Working Parent Resource and the host of the Working Parent Resource Podcast, both of which are dedicated to helping parents in demanding professions avoid burnout and balance a thriving professional life with a fulfilling family life without sacrificing one area over another.

Sarah and Julia discuss time management and how to make the most of each day, balance, and the importance of checking in with our values.

Sarah also shares her tips on:

• Systems, routines, and strategies that we can implement in our daily lives to become calmer and more organized.
• How we can simplify our life so that we don't feel resentment, frustration, and pressure from really excessive expectations that we put onto ourselves, so that we can focus on what's really important.
• Making mindful decisions about how we can blend career with family responsibilities without sacrificing either one.
• How we can manage overwhelming emotions that come with being a parent as well as having a demanding professional career.

Links mentioned in the episode:

Working Parent Resource.

Sarah is currently offering a free online training for busy working parents called "What's Behind Your Burnout? The 3 Biggest Burnout Triggers and How to Overcome Them". Register to attend live or catch a replay here.

• Book: Essentialism by Greg McKeown
• Book: I Know How She Does It by Laura Vanderkam
• Book: The Miracle Morning by Hal Elrod

Connect with Sarah on Facebook, Twitter, Pinterest, or LinkedIn.

To contact Julia, email: [email protected].

For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services.

Book in for your complimentary 30 minute Clarity Call with Julia here.

Visit us at Single Mother Survival Guide.

View Julia's appearance on The Daily Edition here.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Disclosure: Some of the links in these notes are "affiliate links".This means if you click on the link and purchase an item, Single Mother Survival Guide will receive an affiliate commission.