In this episode of the Single Mother Survival Guide Podcast, Julia chats with Lizzy Williamson. Lizzy helps women find (and keep) their confidence, vitality and joy through making exercise a part of their life.

Lizzy is a certified personal trainer, integrative nutrition health coach, a presenter, a speaker, an author and founder of Two-minute Moves! She has also contributed, and been featured, on many fabulous online publications, programs and blogs, and has been up on stage speaking and getting audiences off their chairs all around Australia.

Lizzy shares her personal story and experience with postnatal depression, and how this led to the creation of Two-minute Moves. She also shares her tips on how to exercise and look after yourself as a busy mother, the small things that can make a big difference, and changing your exercise mindset. She also tells us all about her new book which is available now.

Links mentioned in the episode:

Two-minute Moves

Connect with Lizzy on Facebook or Instagram.

If you are struggling and think you may need to reach out for help or someone to talk to, please contact:

• Lifeline
• Beyond Blue
• Black Dog Institute
• PANDA

To contact Julia, email: [email protected].

For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services.

Book in for your complimentary 30 minute Clarity Call with Julia here.

Visit us at Single Mother Survival Guide.

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