Jason Khalipa Podcast

063: Is HYROX the New CrossFit? Chris Hinshaw's Expert Insight

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Jason and Gabe sit down with Chris Hinshaw for today’s episode of the Jason Khalipa Podcast:

- Chris saved lives from big waves in Hawaii
- The gap in strength and conditioning in jiu jitsu
- Fitness requirements in the military
- Buzz word: "Zone 2"
- Ideal 3 mile time for every Marine
- HYROX v. CrossFit
- Reminiscing on the Triple 3 at the CrossFit Games
- Does HYROX benefit CrossFit Gyms?
- How can Jason and Gabe win HYROX?
- Power output in running
- Hinshaw's hot takes on this year's CrossFit Games
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.


Chris Hinshaw's Aerobic Capacity 

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