LET IT OUT

063 | Lena Dunham & Isabel Foxen Duke


Listen Later

Special edition episode where Isabel Foxen Duke and I riff on the food and body section of Lena Dunham's book Not That Kind of Girl. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham's work is instrumental in shifting this.

LINKS:

-Full Show Notes.
-Buy the book, Not That Kind of Girl.
-Struggle with this stuff? Info on WWCoaching with me!

TWEETABLES-Just click right on 'em!

@LenaDunham is making visible an issue that most women silently struggle with, #BodyImage."

Thanks @lenadunham for bringing awareness to body positivity. @isabelfoxenduke & @katiedalebout discuss #notthatkindofgirl

TIPS:

-When you find yourself counting calories even when you don't want to, actively stop yourself by thinking about anything but food.

-Keep in mind that celebrities are first entertainers and role models second. While they bring attention to these deep rooted body image issues most women struggle with in silence in and that is great, they do not aim to teach they are simply sharing their often flawed experience of being products of our society.

DONATE TO THE SHOW!

Like the show? Please leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

...more
View all episodesView all episodes
Download on the App Store

LET IT OUTBy Katie Dalebout

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

789 ratings


More shows like LET IT OUT

View all
Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,877 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,669 Listeners

Medicine Stories by Amber M Hill

Medicine Stories

1,262 Listeners

The goop Podcast by Goop, Inc. and Audacy

The goop Podcast

6,696 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,000 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,279 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,049 Listeners

ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

ShrinkChicks

726 Listeners

What's The Juice by Olivia Amitrano

What's The Juice

2,117 Listeners

The Sakara Life Podcast by Sakara Life

The Sakara Life Podcast

301 Listeners

Everything is the Best by Dear Media, Pia Baroncini

Everything is the Best

1,190 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,023 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,117 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

425 Listeners

Morning Microdose by Almost 30

Morning Microdose

223 Listeners