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Welcome back to our “Ask Whatever” Summer series where I answer real questions from listeners like you! If you send me a question, I do my best to get back to you as fast as I can, and then eventually expand on them in an episode! So keep them coming! Today I’ll be covering 6 questions- a few of them that really dive into some mindset pitfalls you are going to want to avoid and how to set yourself up for success so you can limit major feelings of discouragement, while changing your relationship with food! I’ll also touch on easing into intermittent fasting, tips you can try if you feel like you are stuck at a certain weight while feeling hungry all the time, and of course A Good For You Gladys Question! Tune in to hear more on:

1. What if I don’t do Intermittent Fasting or choose less limiting hours?
2. How much did you lose and how long did it take with diet alone?
3. Did you get discouraged on your weight loss journey and how did you handle it?
4. Good For You Gladys Question of the Week
5. Can you talk about regain?
6. “I’m down 35 pounds, I’ve got 85 to go, I’ve been stuck for 3 weeks and I’m starving.”

I’m so thankful I get to keep encouraging you on your weight loss journey and would love to connect with you on my Instagram @CharlotteSkanes for more! So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
040 Stop Exercising to Lose Weight
009 Don't Exercise to Lose Weight
046 Ask Whatever X: Bored Eating, Dealing With a Plateau, Intermittent Fasting
054 Ask Whatever XII: Processed Foods, Calories When Eating Out, Deficit Through Exercise?

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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