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When you’re used to coping with emotions through food, the mirror can feel like the enemy. But the truth is, the mirror is one of your most powerful tools for healing.

In this episode of Drop It, we explore how to stop running from the emotions that come up when you look at yourself—and how to sit with them instead of stuffing them down with food.

Here’s what we dive into:

When you learn to face yourself instead of the fridge, you build the emotional strength required to change your habits, heal your relationship with food, and finally feel free.