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If you’ve ever lost weight and gained it back, this episode will finally make it make sense - and show you how to stop repeating the same story.

Most people think they gain the weight back because they stopped dieting. But the truth runs deeper - and it’s the reason 95% of people who lose weight eventually regain it.

In this episode, Nick Geoppo breaks down the 15 hidden mindset traps that guarantee you’ll keep gaining the weight back - until you finally address them. You’ll learn why changing your food without changing your reasons for eating it never works… why chasing external validation kills consistency… and how avoiding your emotions keeps you stuck in the same cycle.

Nick explains how to rebuild self-trust, emotional awareness, and real structure so you can stop white-knuckling it through every diet and finally create sustainable weight loss that lasts.

This is about healing your relationship with food, reprogramming your inner dialogue, and developing the mindset of someone who never has to “start over” again.

weight loss mindset, sustainable weight loss, emotional eating, food freedom, stop yo-yo dieting, self-sabotage, body transformation, motivation, Common Sense Diet, mindful eating

Book your call with Nick: ⁠Click Here

This episode dives into one of the most important mindset skills in sustainable weight loss - learning how to enjoy your favorite “bullshit foods” in moderation without losing control.

Nick Geoppo breaks down the mindset and motivation behind eating just one slice - of pizza, cake, or anything else that normally leads to overeating. You’ll learn how to eat from a place of satiation instead of scarcity, how to regulate your emotions around food, and how to build food freedom without falling into the all-or-nothing trap.

Nick shares the exact process he uses to stay consistent with his goals - setting an intention before eating, slowing down enough to actually taste the food, and using awareness to stop when satisfied. This is how you rebuild trust with yourself and finally end the cycle of cravings, guilt, and starting over.

If you’ve ever wondered how to eat the foods you love without sabotaging your progress, this episode will teach you how to create balance, control, and confidence for life.

🔎 Tags: sustainable weight loss, weight loss mindset, emotional eating, food freedom, mindful eating, how to stop binge eating, motivation, self-trust, healthy habits, Common Sense Diet

Book your call with Nick: Click Here

This episode dives into one of the most important mindset skills in sustainable weight loss - learning how to enjoy your favorite junk foods in moderation without losing control.

Nick breaks down the mindset and motivation behind eating just one slice - of pizza, cake, or anything else that normally leads to overeating. You’ll learn how to eat from a place of satiation instead of scarcity, how to regulate your emotions around food, and how to build food freedom without falling into the all-or-nothing trap.

Nick shares the exact process he uses to stay consistent with his goals - setting an intention before eating, slowing down enough to actually taste the food, and using awareness to stop when satisfied. This is how you rebuild trust with yourself and finally end the cycle of cravings, guilt, and starting over.

If you’ve ever wondered how to eat the foods you love without sabotaging your progress, this episode will teach you how to create balance, control, and confidence for life.

🔎 Tags: sustainable weight loss, weight loss mindset, emotional eating, food freedom, mindful eating, how to stop binge eating, motivation, self-trust, healthy habits, Common Sense Diet

Book your call with Nick: Click Here

Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 pounds and keep it off:

1️⃣ The Power of Visualization - training your mind to feel into the outcome you want, so you can live in the energy of someone who has already succeeded.

2️⃣ Radical Honesty - rebuilding self-trust and motivation by telling yourself the full truth about where you are, instead of repeating empty promises.

These skills will help you move beyond diets, overcome self-doubt, and create the lasting weight loss transformation you’ve been searching for.

You absolutely have what it takes to lose weight, and you absolutely have what it takes to keep the weight off forever!

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People always ask me: “How did you stay motivated to lose 110 pounds?”

In this episode of Drop It, I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed.

We cover:

Motivation isn’t a magic switch. It’s a muscle you build by showing up. If you’ve been stuck waiting to feel motivated, this episode will give you the exact steps to create it - and finally keep your momentum.

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By popular demand, my mom is back on the podcast! She’s now 18 weeks into her journey on the Common Sense Diet System - and her life looks totally different.

No more medical anxiety.

But even with all this progress, the journey isn’t over. In this episode of Drop It, we dive into what it takes to push past a plateau and keep the momentum alive.

We cover:

This isn’t just about my mom’s journey - it’s about yours too. If you’ve ever felt stuck, stalled, or tempted to slip back into old patterns, this episode will show you how to keep moving forward.

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When The Biggest Loser first hit TV, it made weight loss a national conversation. Millions tuned in to watch contestants drop 10–20 pounds a week. But behind the drama and the “wow” factor, the show got a lot wrong.

In this episode of Drop It, I break down what The Biggest Loser got wrong, what they got right, and most importantly - what we can learn from it to actually lose weight sustainably.

We cover:

The truth is this: the way you lose weight dictates how sustainable your results are. The show made entertainment, but it didn’t make lasting change. This episode will show you how to flip the script and do what they never taught.

Book your call with Nick: Click Here

When The Biggest Loser first hit TV, it made weight loss a national conversation. Millions tuned in to watch contestants drop 10–20 pounds a week. But behind the drama and the “wow” factor, the show got a lot wrong.

In this episode of Drop It, I break down what The Biggest Loser got wrong, what they got right, and most importantly - what we can learn from it to actually lose weight sustainably.

We cover:

The truth is this: the way you lose weight dictates how sustainable your results are. The show made entertainment, but it didn’t make lasting change. This episode will show you how to flip the script and do what they never taught.

Book your call with Nick: Click Here

When I was 274 pounds, I thought my problem was food.

But the truth is, the real problem was the questions I wasn’t asking myself.

In this episode of Drop It, I share the 21 questions that changed my life - and can change yours too. These aren’t surface-level “what diet should I do” questions. They’re the deeper ones that reveal why you keep starting over, why food has so much control, and what it’ll actually take to become the version of you who never has to start over again.

We cover:

If you’ve ever wondered “Why do I keep sabotaging myself?” or “How do I finally make this stick?” - this episode will give you the clarity you’ve been missing.

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“I’ll start Monday.”

We all know the excuses - but most people don’t realize just how much they’re keeping them stuck. For years, I believed these lies myself, and they kept me 110 pounds overweight.

In this episode of Drop It, I walk you through the 20 most common excuses that stop people from losing weight and keeping it off - and how to finally let them go for good.

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Excuses don’t burn calories. They don’t heal your body. And they definitely don’t change your life. This episode is your call-out and your roadmap to freedom.