Book your call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
“I’ll start Monday.” 
“Healthy food is too expensive.” 
“I just don’t have the willpower.”
We all know the excuses - but most people don’t realize just how much they’re keeping them stuck. For years, I believed these lies myself, and they kept me 110 pounds overweight.
In this episode of Drop It, I walk you through the 20 most common excuses that stop people from losing weight and keeping it off - and how to finally let them go for good.
We cover: 
✅ Why “I don’t have time” is the biggest trap that keeps people from taking action 
✅ The truth about “slow metabolism” and “bad genetics” (and why they’re not your problem) 
✅ How waiting for motivation guarantees you’ll stay stuck 
✅ Why “accepting yourself this way” isn’t self-love - it’s self-sabotage 
✅ Step-by-step how to drop these excuses and replace them with aligned action
Excuses don’t burn calories. They don’t heal your body. And they definitely don’t change your life. This episode is your call-out and your roadmap to freedom.

Book your call with Nick: Click Here “I’ll start Monday.” “Healthy food is too expensive.” “I just don’t have the willpower.” We all know the excuses - but most people don’t realize just how much they’re keeping them stuck. For years, I believed these lies myself, and they kept me 110 pounds overweight. In this episode of Drop It, I walk you through the 20 most common excuses that stop people from losing weight and keeping it off - and how to finally let them go for good. We cover: ✅ Why “I don’t have time” is the biggest trap that keeps people from taking action ✅ The truth about “slow metabolism” and “bad genetics” (and why they’re not your problem) ✅ How waiting for motivation guarantees you’ll stay stuck ✅ Why “accepting yourself this way” isn’t self-love - it’s self-sabotage ✅ Step-by-step how to drop these excuses and replace them with aligned action Excuses don’t burn calories. They don’t heal your body. And they definitely don’t change your life. This episode is your call-out and your roadmap to freedom.

Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
“I’ll start Monday.” 
“Healthy food is too expensive.” 
“I just don’t have the willpower.”
We all know the excuses - but most people don’t realize just how much they’re keeping them stuck. For years, I believed these lies myself, and they kept me 110 pounds overweight.
In this episode of Drop It, I walk you through the 20 most common excuses that stop people from losing weight and keeping it off - and how to finally let them go for good.
We cover: 
✅ Why “I don’t have time” is the biggest trap that keeps people from taking action 
✅ The truth about “slow metabolism” and “bad genetics” (and why they’re not your problem) 
✅ How waiting for motivation guarantees you’ll stay stuck 
✅ Why “accepting yourself this way” isn’t self-love - it’s self-sabotage 
✅ Step-by-step how to drop these excuses and replace them with aligned action
Excuses don’t burn calories. They don’t heal your body. And they definitely don’t change your life. This episode is your call-out and your roadmap to freedom.

#089 - The 20 Excuses Keeping You Obese (And How to Drop Them)

Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" target="_blank" rel="noreferrer noopener">Click Here</a>

Health & Fitness

Nutrition

Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever. The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over. Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind. Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories. Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life. If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good. Are you ready to Drop It? Book your call with Nick: Click Here

Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>

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#089 - The 20 Excuses Keeping You Obese (And How to Drop Them)

#089 - The 20 Excuses Keeping You Obese (And How to Drop Them)

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