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069: Why Cole Sager Can't Stay Away: 11 Years at the CrossFit Games
Jason and Gabe sit down with Cole Sager for today’s episode of the Jason Khalipa Podcast:
- 4 years of football and 11 years of CrossFit
- The importance of mobility for longevity
- Cole's CrossFit Games prep
- Down-regulating after a workout
- Take care of the mind and it will take care of the body
- Holding your body accountable
- Don't change something on gameday
- What keeps you going back to the Games?
- What matters in the grand scheme of things
- Faith is an advantage in competition
- Learning how to respond to the negative things in life
- This too shall pass
- Being on a team with your spouse
- Cole's transition to Head Coach at Comp Train
- What is the future of CrossFit?
- People train too much
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners
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By TRAIN HARD Media
4.8
436436 ratings
Jason and Gabe sit down with Cole Sager for today’s episode of the Jason Khalipa Podcast:
- 4 years of football and 11 years of CrossFit
- The importance of mobility for longevity
- Cole's CrossFit Games prep
- Down-regulating after a workout
- Take care of the mind and it will take care of the body
- Holding your body accountable
- Don't change something on gameday
- What keeps you going back to the Games?
- What matters in the grand scheme of things
- Faith is an advantage in competition
- Learning how to respond to the negative things in life
- This too shall pass
- Being on a team with your spouse
- Cole's transition to Head Coach at Comp Train
- What is the future of CrossFit?
- People train too much
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Cole
Follow the Pod
Follow Jason
Follow Gabe
TRAIN HARD Shop
Get the TRAIN HARD App
Never Zero Newsletter
NCFIT Programming For Gym Owners
Ava's Kitchen
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